Acidity is a problem that we all have been through at least once in a lifetime. Some of us have adapted ourselves with the continual burning sensation in the stomach and heart. We take a pill and get on with the day to day tasks, but to what extent is it right? Does it signify the healthy well-being of the body in any way? It is a problem that develops when the differences occur in the processing of food and beverages we consume. The constant changes in the dietary pattern like a long gap between meals are also the responsible factors of Acidity. In other words, when the acid produced in the stomach reaches upward to the esophagus (a hollow tube carrying the food and beverages from mouth to stomach) is known as acid reflux.
Following the point mentioned above, Acidity can be caused by the gap between the meals, empty stomach, overconsumption of caffeinated beverages, spicy food, and excessive consumption of alcohol. All these factors are responsible for the accumulation of stomach acid’s overproduction, which may make you experience episodes of heartburn and gastric problems. In several parts of north India, the Acidity Ayurvedic upchar has been a traditional remedy like a glass of cold milk before going for a beauty sleep may aid the problem. However, if the stomach acid has damaged or inflamed the organs, it can also make you fall in the pit of diseases where nothing but the acidity medicine in Ayurveda can help to dust the damage.
Remember! Hurry, Worry, and Curry makes the person diseased, so an individual should approach the correct measures of life to prevent the damage. In this blog of Karma Ayurveda Hospital, we will tell you the fantastic Ayurvedic remedies to cure Acidity. Acidity can be annoying; it can make you feel embarrassed when resulting in gastric problems. The basic guidelines would be to avoid consuming alcohol and spicy food and focus on more natural refreshers and light meals.
It depends on you how you manage the way you eat and drink to control the problem of Acidity. In the Ayurvedic texts, Acidity is preferably known as ‘amalpitta’ that is an accumulation of toxins (Ama) and aggravation of Pitta (the third energy of the body). It is a natural disorder that should be cured with naturally-driven resources only. Henceforth, the acidity Ayurvedic upchar provides the acidity medicine in Ayurveda to cure the problem developing in the stomach, digestive tract, renal system, respiratory system, and cardiovascular system. Obstructions coming the midway of all these systems can be rectified with the help of acidity remedy in Ayurveda.
So, without taking much of the time, let us begin with the acidity cure in Ayurveda with these excellent 5 Ayurvedic remedies to cure Acidity.
The first acidity Ayurvedic remedy is to have basil leaves. We Indians know basil leaves as a holy plant ‘tulsi,’ but did you know that it is a traditional spice of the Italian food? If not, then you know it now. The basil leaves are used not only to cure Acidity with the help of Ayurveda but also to ease renal dysfunction and diabetes. The Ayurvedic remedy to cure acidity states that the daily consumption of three to four leaves of basil plant boiled with a cup of water can regulate the functioning of the digestive tract and will act as an acidity Ayurvedic upchar. It provides instant relief to the operation of the stomach and intestines.
The second Ayurvedic remedy to cure Acidity is to have fennel. Fennel is a sweet & green cumin look-alike that most of the Indians eat after the meals they have, especially at night. Many of us eat it to disappear the aroma of onion and garlic, but it is a proven source to cure the problem of Acidity. Ayurvedacharya also recommends the consumption of fennel tea to cure the issues of Acidity and keep the digestive system intact. Not only has it helped in getting rid of acidity but also the bloating, a common phenomenon when the body gets invaded by gastric and acidity-related problems.
The third Ayurvedic remedy to cure Acidity is to have buttermilk. Now, that is something we Indians can relate to the core. Since our childhood days, whenever we have faced a minor issue related to the stomach and constipation, our families have offered a glass of buttermilk (Lassi) to get rid of them. But through the eyes of Ayurveda, buttermilk is known as the sattvic food that makes it necessary to have after the heavy meals. In the states like Punjab and Haryana, it is a culture to have buttermilk. It is easy to prepare, all you have to do is to take half glass of curd and half glass of water; shake it vigorously until it starts to appear foamy. Now add a dash of black pepper and salt to eat and have it. Bon appetite!
The forth Ayurvedic remedy is cold milk. So, it is a limited Ayurvedic remedy to cure Acidity, and it is because of the people who cannot digest anything that contains milk. Lactose-intolerant tends to get allergic after having even a sip of milk and milk products. So they might have to consult about it with their dieticians. Milk is the most significant source of vitamins, minerals, and especially calcium, but did you know that it also heals the problems related to the Acidity and gastric effects. Indeed, it does, all you have got to do is to pour milk into a glass (preferably half glass) and add cold water to it (now fill the glass). Please put it in the refrigerator for half an hour and then drink it. Milk has stabilizing contents that stabilize the gastric acid and prevents its build-up in the stomach.
And now the last but not the least is coconut water. Yes, even coconut water is helpful enough to cure the problem of Acidity. Coconut water is an ancient remedy to cure Acidity and gastric issues. It helps in maintaining the pH level of acids in the body. It also helps in reducing the mucous in the stomach and protects the digestive system to get diseased.
So, these were the Ayurvedic remedies to cure Acidity. Still, these will be helpful only when you follow the guidelines provided by the dietitian or the Ayurvedacharya you have been seeking help from.