All About Pitta Dosha?
Ayurveda contains three major forces present in your body: Vata, Kapha, and Pitta. These are also known as biological humors and doshas in ayurveda. Each dosha is different from each other & possesses its quality, and is administered by different elements which influence the life processes of growth & decay. Vita is associated with air, Pitta is administered by fire, and Kapha by water. Here further, you are going to read about pitta Dosha in ayurveda.
What is Pitta Dosha?
Pitta is one of the major forces in Ayurveda and originated from the Sanskrit word ‘tapa,’ which means heat. Pitta is called to be the fire in the human body but presents as oil or water; it is primarily in the form of acid since it cannot reside in the body like fire.
This dosha or humor is the hottest since it is associated with fire and administers metabolism, digestion, and transformation in the body. The upshot of Pitta on the body is to expand the heat. It leads to inflammation, anger, the heat developed in the body, and many other symptoms.
|Nature of Pitta Dosha|
|Elements:||Fire & Water|
|Source:||Metabolism, Digestion, and transformation in the body.|
|Types:||Ranjaka Pitta, Alochaka Pitta, Pachaka Pitta, Bhrajaka Pitta, Sadhaka Pitta.|
|Emotional Challenges:||Anger, Anxiety, resentment & jealousy. Can sometimes become cynical. It becomes more focused under stress.|
|It is balanced by:||Cool, heavy, stable & slightly dry qualities.|
|Balancing Tastes:||Imbalancing Tastes: Bitter, Astringent, Sweet Pungent, Salt, Sour.|
Causes of Pitta Imbalance
Just like Ayurveda treats people by getting to the root cause. It means it is necessary to identify the root cause of the disease, which helps you identify the reasons and treatments corresponding to your condition. Here are some of the surefire causes of excess Pitta:
- Stress and anxiety may create extreme emotional flare-ups.
- Excessive intake of stimulants and caffeine such as coffee, tea, nicotine, and alcohol.
- Improper rest due to overburden of work.
- Excessive exposure to heat/sun.
- A wrong food that can escalate Pitta (sour, spicy, deep-fried, salty, and processed food) should be eaten.
- Exposure to some toxins or chemicals.
Signs of Pitta Imbalance
“Prevention is better than cure” is perfectly suited to those who have found the signs or symptoms of their disease and are taking actions to combat them. Here are some of the pitta dosha symptoms:
- Feeling of burning sensations in the body causing heartburn, acidity, and ulcers.
- Irritation on skin, redness, or rashes
- Increased hunger & thirst
- Increased body odor & sweating
- Hot flushes or Giddiness
- Heavy & excessive pain during menstruation (periods).
- Constipation, impaired digestion, or diarrhea.
- Tenderness or heaviness in the breasts/testicles.
- Sore throat with infection.
- Mental heat escalates, causing irritation, anger, and frustration.
When to call a doctor?
If you notice rashes, infection, allergy, fever, sore throat, or any serious medical condition, you must consult your doctor/specialist. Getting proactive medical help can prevent you from further issues.
Ayurvedic Remedies to balance Pitta Dosha
Ayurvedic remedies are always better than those products which are chemically formulated. In this case, your grandmother’s secret home remedies always work and are undoubtedly 100% natural. Thus, to know about ancient inherited grandmother’s special pitta dosha remedies, see the following points:
- Triphala: It helps to reduce or balance the pitta dosha.
- Ghee (clarified butter): Ghee derived from cow milk is a perfect ayurvedic remedy to reduce excessive pitta.
- Cardamom: It is a common and less heating spice and herb for reducing excess pitta effectively.
- Cumin: It is also a less heating spice that should be taken after lunch to reduce pitta.
- Neem (Azadirachta indica): is a strong herb that aids in controlling & keeping pitta. Neem is bitter & is one of the best natural sages to manage pitta dosha. Neem- a medicinal herb can be taken in any form, such as herbs or tablets.
- Amla or Amalaki is one of the perfect pitta ayurvedic remedies. It assists in cleansing the pitta from the digestive system. Amla- the fruit can be consumed, or an Amalaki capsule is the best medicine to lessen pitta.
- Kalyanaka Ghritham: It is a medicated ghee that contains herbs like Triphala & Pomegranate that help balance Pitta.
- Ginger: is an aromatic (pungent) herb known to aggravate pitta. However, avoid having excessive amounts of it during the hotter days or if pitta is already intensified.
- Honey+Turmeric: Add ½ teaspoon of turmeric & ½ honey to a glass of warm water, and mix it well. And Consume it daily if you feel congested. Remember, excess of the mixture will lead to healing in the body.
Ayurvedic Therapies to balance Pitta Dosha
Here are some of the therapies that aid you in soothing your Pitta imbalance. It can be balanced through lifestyle, diet, yoga, herbs, and a few therapies like Shirodhara & Nasya.
- Shirodhara: This therapy will ensure the person cools down their anger. But it is advised that one should do it under the supervision of the ayurveda doctor and according to the season, and it can be done with milk, oil, or take.
- Nasya: Putting two drops of ghee (Preferably Medicated one) in each nostril will aid patients in calming pitta dosha.
Pitta Dosha Diet
A balanced diet prospers your health and lifestyle. It works on a holistic improvement. If you are looking to reduce or control your pitta, then you need to follow the below steps:
- Include foods that pacify your pitta. You need to eat bitter, sweet, astringent food items that can soothe your pitta.
- Stay hydrated all-day
Apples (sweet), milk, ripe grapes, ghee, plum, melon, asparagus, leafy greens, papaya, cabbage, cucumber, bell pepper, and cauliflower should be a part of the diet.
- You can include grains like quinoa, oats, wheat, rice, and pasta.
- Legumes can be taken, including split peas, lentils, black beans, soya beans, and white beans.
- You can include pumpkin seeds, almonds, sunflower seeds, and coconut.
- Avoid food such as honey, sesame oil, white sugar, chicken, salmon, beef, walnut, salted butter, cashews, brown rice, urad dal, corn, bananas, pineapple, grapefruit, tamarind, eggplant, beets, tomatoes, garlic, and turnips.
- Avoid heavy foods and rather take light food that is easy to digest and does not overload the already heated up digestive system.
- Eat fruits and vegetables an hour before the meal or after for the best results.
- While cooking, include less heating spices like coriander, turmeric, fennel, and cumin.
Pitta Dosha Treatment
- Pitta patients are suggested to do mild exercises. Remember, don’t overdo it.
- Daily meditation will help you reduce your anger, anxiety, and stress. It also balances your blood pressure, maintains blood cortisol levels, improves heart rate, etc.
- Yoga is recommended especially by the doctor.
Standing Forward Bend: releases excess heat and provides and provides cooling.
Locust Pose: release tension from the mid-abdomen, liver & small intestine
Moon Pose: bile and liver cleansing.
- Avoid intake of alcohol, drugs, & smoking.
- Try to stay in a cool environment
- Try to control your anger, anxiety, and stress as it aggravates Pitta.
- Do not eat in a rush.
In ayurveda, every dosha is considered very important. And for every dosha, there are effective remedies and treatments. Pitta dosha is one of the doshas which is associated with fire. When excess heat arises in the body, it causes pitta dosha. Several ayurvedic pitta dosha medicines and treatments are available for other diseases too.