Benefits of Ayurvedic Treatment

Ayurveda is an ancient health and wellness practice of India. It is an amalgamation of medical knowledge found in various treatises and manuscripts and offers a way of living a healthy life. ‘Ayur’ means life and ‘Veda’ means science. Thus, Ayurveda basically means the science of life. It recommends methods for healthy living and longevity. It includes instructions to maintain good health and it also helps you deal with various health issues via Yoga, diet changes, and lifestyle modifications. There are various benefits of Ayurvedic treatment such as non-invasiveness, an almost lack of side effects, improved overall well-being, etc. Ayurveda manages our health by ironing out the imbalance between the three doshas inside the body. This helps your body to heal from within, helping you get better overall health.

Benefits of Ayurveda in Daily Life

• Weight Loss and Maintenance: One of the biggest benefits of Ayurveda in daily life is getting a healthy weight. A healthy diet and changes in lifestyle habits via specific Ayurvedic treatments help you shed those extra calories and help you achieve a healthy weight. Ayurveda has specific diet measures to not only help you shed weight but to improve your immunity. Specific detox therapies are also helpful in maintaining a healthy weight.
• Healthy and Glowing Skin and Hair: Want the perfect glowing skin that everyone craves for? Ayurveda can help you achieve that via a balanced meal, toning exercises, and herbal supplements. Ayurveda has a specific diet plan according to your dosha type and it promotes the consumption of fresh meals for improved digestion and a healthy skin and scalp eventually. Ayurveda’s focus is more on high-antioxidant foods, herbs, teas, vegetables, protein, and healthy fats. These food items are effective in improving your skin tone and help us get a healthy scalp. Ayurvedic herbs and essential oils boost blood flow to the skin cells, improve blood circulation, and draw out toxins from the body through the skin, resulting in a healthier skin tone.
• Stress Management: One of the biggest benefit of Ayurvedic treatment is helping you manage your stress well. Ayurveda advocates practicing Yoga, meditation, breathing exercises, massages, herbal treatments, etc. These specific exercises and wellness practices help you rejuvenate and lower down your stress levels. Deep-breathing exercises promote an abundant supply of Oxygen to the body cells and help with lowering stress levels too. Specific Ayurvedic treatments like Shirodhara, Abhyangam, Shiroabhyangam, and Padabhyangam are effective in managing stress in the body.
• Reduces Inflammation: One of the biggest benefits of Ayurvedic treatment is it helps manage inflammation in our body. Ayurveda encourages you to eat according to your dosha type. This helps in strengthening the digestive system, resulting in the reduction of inflammation in the body. Ayurvedic practices such as consuming meals at the right time, practicing mindfulness, etc. reduce toxins in the blood and improve our digestive tract. This results in increased vitality, high energy, and a remarkable reduction in lethargy in our body.
• Detoxifying the Body: Ayurvedic healing therapies like Panchakarma are effective in restoring the balance between the three doshas inside the body. Panchakarma has five distinct steps and it helps eliminate bodily toxins via medical processes such as enemas, oil massages, bloodletting, purgation, and oral administration of Ayurvedic medicines.
• Improves Overall Health: Another one of the major benefits of Ayurvedic treatment is improved overall health. Ayurvedic diet and relaxation techniques have been shown effective in lowering blood pressure, managing cholesterol, and reducing other markers of illnesses. Researchers have demonstrated that consuming Ayurvedic diets can reduce plaque buildup in the body. This can greatly reduce your chances of getting cardiovascular diseases.
• Better Health at a Cellular Level: Research has demonstrated that Ayurveda can improve your health on a cellular level too. It has been indicated that Ayurveda may actually regenerate cells and slow down aging. Ayurvedic diet and practices such as Yoga have shown promising results in cleansing the body from within and improving our overall well-being.
• Reduced Risk of Health Disorders: One of the biggest benefits of Ayurveda in daily life is the reduced risk of health disorders. Ayurvedic herbs like Gokshur, Punarnava, Shatavari, Amla, etc. have demonstrated excellent disease-fighting abilities. These herbs are effective in multiple conditions such as renal disorders, skin issues, liver diseases, etc. Apart from herbs, Ayurveda through Yoga helps you get a healthier, flexible body. Yoga asanas have been proven to slow down aging, improve immunity, and strengthen your overall health. However, you should always have a consultation with your healthcare provider before taking any medication and do Yoga asanas under the supervision of a certified Yoga teacher.

List of Ayurvedic Treatments

Below is the list of Ayurvedic treatments that are most often used to treat and manage health conditions:

• Abhyanga or Ayurvedic Massages
• Panchkarma
• Vamanan
• Snehavasthy
• Nasyam
• Shirodhara
• Tharpanam
• Putapakam
• Virechanam
• Pichu
• Pizhichil
• Thalapothichil
• Podikizhy
• Lepanam
• Dhanyamladhara
• Kateevasthy
• Upanaham
• Thalam
• Rakthamoksham
• Udwarthanam
• Ksheera Dhoomam
• Ksheeradhara
• Avagaham
• Navarakizhi
• Narangakizhi

Ayurveda is not just a treatment therapy; it is a way of life. With the optimal use of nutrition, lifestyle changes, and natural treatments, Ayurveda helps you get improved health and overall improved well-being. The list of Ayurvedic treatments mentioned in the article can be your starting point for exploring Ayurveda for the benefit of your health. Do consult with your doctor beforehand though.