Ayurvedic Detox Plans for Kidney Stone Patients

Kidneys do the all-important job of filtering our blood and maintaining a balance between various minerals, electrolytes, and fluids in the body. A normal functioning of the kidneys means there is no waste accumulation in your body, resulting in a healthier you. Keeping your kidneys healthy is vital, and one of the ways to do this is to detoxify them. This is even more relevant for kidney stone patients. Apart from continuing with your kidney stone treatment, try to detoxify your kidneys so that you don’t have to face any issues in the future.

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Kidney Stones: A Brief Overview

In simple words, kidney stones are accumulated masses of minerals, salts, etc. in the kidneys. Since our kidneys deal with a lot of minerals, salts, fluids, etc. during the filtering process, it is only natural that some of the particles get accumulated in the kidneys. However, when this accumulated mass gets bigger, it starts to interfere with the normal functioning of your kidneys. A natural treatment for kidney stones emphasizes the use of ayurvedic herbs, kidney detox, dietary changes, etc. to completely cure this disease.

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Kidney Detox for Kidney Stone Patients:

In a kidney detox, certain foods, herbs, or juices are used to clean the kidneys from within and improve their functioning. The primary aim of a kidney detox is to improve the blood flow to the kidneys and strengthen the overall functioning of the kidneys. Below are some of the ways in which you can detoxify your kidneys at home:

• Hydration: You want a cheap, hassle-free way to detoxify your kidneys, don’t you? Then, just keep yourself well-hydrated. Drinking 8–10 glasses of water not only helps your kidneys flush out toxins from the body but also prevents the formation of kidney stones.
• Herbal Teas: Herbal teas like coriander, parsley, dandelion root tea, etc. have diuretic properties. This helps in the effective flushing out of toxins from the body. Additionally, herbal teas are high-on antioxidants that reduce oxidative stress in the body.
• Hydrangea Tea: Hydrangea is a flowering shrub that has a lot of health benefits. The presence of antioxidant properties in this plant helps improve immunity. Additionally, this herbal tea promotes good renal health as well.
• Fruit juices: Lemon, orange, and melon juices are rich in citric acid. Citric acid plays an inhibiting role in the formation of kidney stones in the body. In addition to this, fruit juices are an excellent way to replenish your daily hydration needs.
• Triphala: Triphala has various benefits, such as improved digestion, the elimination of toxins, and a reduction in inflammation. Regular consumption of this herb gives a boost to your kidney health. But it is vital that you take advice from your doctor before consuming any herb, be it allopathic or herbal.
• Punarnava: Punarnava has rejuvenating properties that help with the regeneration of kidney tissues. In addition to this, Punarnava has shown good results in the removal of excess fluids from the body.
• Diet Changes for Healthy Kidneys: Ayurveda encourages dietary modifications so that your kidneys are detoxified to the fullest. Refrain from processed foods, refined sugar, and excessive salt. Be sure to moderate the consumption of animal-based proteins such as fish, meat, etc. Add more fruits, veggies with high fiber, berries, etc. to your diet.
• Yoga: There are yoga poses like Pawanmuktasana (the wind-relieving pose) and Bhujangasana (the cobra pose) that promote healthy kidneys. These poses increase the blood flow to kidneys. Furthermore, doing exercises like Kapalabhati and Anulom Vilom results in more oxygen in your blood. When this oxygen-enriched blood enters your kidneys, it accelerates the kidney detox process.

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Kidney detox is extremely vital for kidney stone patients, as it will accelerate their recovery from kidney stones. You don’t really have to shell out a bomb to get your kidneys detoxified. The methods discussed above are economical, easy-to-follow, and they would get you good results too.

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