Best Detox Drinks to Cleanse Your Kidneys

Detoxing the kidneys, now, that sounds weird, doesn’t it? After all, the kidneys themselves are the detox centers of our bodies. They carry out multiple functions such as filtering our blood, aiding in producing red blood cells and vitamin D, and keeping the balance between various minerals, electrolytes, and fluids in the body. When your kidneys are functioning normally, this results in no accumulation of wastes in the body. That is why, freeing up the kidneys from toxic wastes assumes importance if you want a healthy lifestyle. This article will talk more about the best detox drinks to cleanse your kidneys.

Kidney Functions: A Brief Summary

The major functions of kidneys are:

• Filtering blood and removing wastes from the body
• Maintain the pH level of blood
• Regulate blood pressure by producing Renin
• Assist in the production of red blood cells (RBCs) and vitamin D
• Maintaining the balance between fluids, minerals, salts, etc.

Kidney Detox: Best Juice for Kidney Detox

• Water: If you want the most inexpensive way to detoxify your kidneys, then nothing better than water. Drinking 8–10 glasses of water every day helps our kidneys remove toxins effectively. Fluids like coconut water, juices, etc. are also excellent for replenishing hydration needs.
• Herbal Teas: Herbal teas like coriander, parsley, dandelion root tea, etc. possess great diuretic properties. In simple words, these detox juices encourage a smooth outflow of urine from the body, resulting in the reduction of toxins in the body. Apart from this, the presence of rich antioxidative properties in herbal teas helps with the reduction of oxidative stress in the body.
• Hydrangea Tea: Hydrangea tea has garnered a lot of attention over the past few years due to its antioxidative properties. Drinking this tea regularly helps you avoid oxidative stress build-up in the body Additionally, this herbal tea is linked with promoting good renal health.
• Apple juice: Apple juice decreases your chances of getting oxalate-based renal stones. Apples are rich in antioxidants and fiber and have low potassium, phosphorus, and sodium content. This makes apple juice ideal for an effective kidney detox.
• Orange juice: Consuming 3 cups (24 ounces) of orange juice daily has been scientifically proven to inhibit the formation of calcium oxalate kidney stones. Additionally, orange juice strengthens our immunity and may help in the repair of damaged kidney tissues. 
• Cranberry Juice: A scientific study in 2019 established a positive correlation between drinking cranberry juice and a reduced risk of UTIs, inflammation, and oxidative stress. In addition to this, cranberry juice improves the gut microbiome and strengthens renal functions. However, drink unsweetened cranberry juice not the one loaded with sugar.

Diet Changes for Healthy Kidneys

To assist with the detox, incorporating lifestyle and diet changes will further accelerate and accentuate the detox effect produced by the drinks discussed above in the article. Some of the fitting lifestyle changes that will assist with the proper detox of your kidneys are:

• Consuming a high-salt diet for a long period leads to increased blood pressure, adversely impacting your renal health. You should always eat meals that are low on spices.
• Consuming aerated, carbonated drinks is not advisable for healthy kidneys. Aerated drinks are also harmful for our bones and overall immunity as well.
• Frozen and processed foods have a high salt content and low nutritional content; avoid eating them.
• The meals you consume should be fresh and warm so that they are easily digestible.
• Include low-impact exercises like jogging, swimming, etc. in your daily routine. Exercising regularly lifts your mood, strengthens immunity, and leads to improved renal functions.
• Apples, cauliflower, peppers, grapes, and strawberries are low in potassium; include them in your diet. This is even more relevant for someone suffering from any sort of renal ailment.
• Specific Yoga poses like Pawanmuktasana (the wind-relieving pose) and Bhujangasana (the cobra pose) have been demonstrated to increase the blood flow towards the kidneys and help strengthen their functioning. In addition to these asanas, deep-breathing exercises, and meditation help manage stress and strengthen our immune system.
• It has been demonstrated that consuming animal-based protein for prolonged periods may deteriorate your renal functions; moderate their consumption.

Kidney detox aims at cleansing your kidneys and boosting their functioning. The drinks discussed in this article are quite effective in not only decreasing the toxins in the kidneys but also reinforcing the overall functions of the kidneys. Nevertheless, asking for a piece of advice from your healthcare provider beforehand will help you assess your options better.