Combining Ayurveda with Modern Medicine for Optimal Creatinine Control

Creatinine is a word not many of you are familiar with. In simple words, creatinine is a waste product that is produced by your muscles and removed through the kidneys. Your kidneys filter creatinine from the blood. An unusually high concentration of creatinine in the blood often indicates that your kidneys aren’t really working as smoothly as they should. Apart from the conventional methods, you have pretty effective ayurvedic medicines for creatinine control, which we will be discussing in this article.

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Creatinine: Normal Range

The normal range of creatinine is about 0.6 to 1.3 milligrams per deciliter (mg/dL) for healthy men and 0.5 to 1.1 mg/dL for healthy women. If you have only one functioning kidney, then a creatinine level of 1.6 is considered acceptable. A considerable deviation from the normal creatinine range should be reported to the doctor immediately. Nephrologists often recommend diuretics to promote healthy kidney functioning, which would eventually result in a lower creatinine level. However, some allopathic medicines can cause side effects.

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Creatinine: An Ayurvedic Treatment

Creatinine treatment in Ayurveda makes use of ayurvedic herbs, therapeutic procedures, and yoga poses to keep a check on creatinine levels. Some of the major herbs used in Ayurveda are:

• Chamomile Tea

Chamomile tea is rich in antioxidants, which reduce antioxidative stress in the body. Apart from this, this herbal tea helps flush out toxins from the body. 1-2 cups of chamomile tea a day would improve your kidney’s health massively.

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• Punarnava

Punarnava has potent anti-spasmodic, anti-microbial, and anti-inflammatory properties, along with being a diuretic. This herb rejuvenates the kidney tissues, resulting in an improved renal function. The diuretic properties of this herb promote healthy urine flow in the body. Punarnava is a potent ayurvedic medicine for creatinine control.

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• Mutrakrichantak Churna

Another extremely effective ayurvedic medicine for creatinine control is Mutrakrichantak churna. This herbal concoction decreases the inflammation in the kidneys. Some studies have demonstrated that this churna instantly brings down the creatinine levels in the body; however, further studies are needed to corroborate the claim.

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• Varuna

Varuna is one of the best ayurvedic medicines for creatinine control. Its diuretic properties aid in the smooth flushing of toxins from the body. Additionally, this herb has demonstrated properties that promote good kidney health.

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Apart from the ayurvedic medicines for creatinine control, dietary modifications play a massive role in sustaining a healthy creatinine level in the body. Some of the best home remedies for keeping a check on creatinine are:

1. Consume less protein

Protein is one of the most important elements for our bodies. However, consuming an excessive amount of protein results in a higher production of creatinine in the body. Animal-based proteins, such as meat, fish, etc. should be consumed in moderate quantities. You can replace them with tofu, cheese, etc.

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2. Moderate the consumption of alcohol and tobacco

Excessive smoking damages blood vessels in kidneys. Additionally, consuming too much alcohol also adversely impacts the functioning of the kidneys and liver. If you are already a kidney patient, it will be better, if you refrain from alcohol and tobacco.

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3. Sweat it out a bit

Regular exercise results in a healthy blood circulation in the body. This boosts cardiovascular health and also promotes the elimination of waste products through sweating. Regular exercise also boosts the immune system of the body.

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4. Eat fruits with a high water content

Fruits like melons, watermelons, etc. have a pretty high water content. Regular consumption of these fruits promotes a smooth flushing out of toxins from the body.

Include these fruits in your diet. Schedule an appointment to learn more! Need more details? Chat with us on WhatsApp or call us today!

5. Parsley juice

Parsley juice’s diuretic properties encourage a higher frequency and amount of urination in your body. This helps in maintaining a healthy creatinine level in the body.

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6. Drink an adequate amount of water

Staying well-hydrated is vital to healthy kidneys. If you already have a high creatinine value, dehydration should be avoided at all costs. You can replenish your hydration needs with water, fruits, and vegetable juices.

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7. Fruits and Vegetables Juice

Fruits and vegetable juices are healthy ways to hydrate yourself and they provide your body with vital nutrients as well.

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8. Vitamin C

The antioxidative properties of vitamin C decrease oxidative stress in the body. Fruits such as strawberries, citrus fruits, broccoli, black currants, etc. boost the overall immunity of the body. Additionally, these fruits reduce oxidative stress in the kidney tissues, promoting healthy kidneys.

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9. Yoga

Specific yoga asanas such as Salamba Bhujangasana, Setu Bandhasana, Shashankasana, Pawanmuktasana, and Mandukasana are pretty effective in improving renal health. Be sure to consult with your doctor before doing any asana, as some of the poses could be difficult for beginners.

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10. Get Ample Rest

A minimum of 7-8 hours of quality sleep each night helps your body repair the damage in the body tissues. Additionally, quality sleep is vital for the normal secretion of hormones in the body.

Ensure ample rest for better health. Schedule an appointment now! Need advice? Chat with us on WhatsApp or call us today!

Creatinine management is vital for good health. A high creatinine value for a prolonged period of time can actually indicate an underlying kidney issue. Along with conventional methods, Ayurveda offers a reliable, effective, and side-effect-free treatment for high creatinine.

Ready to manage your creatinine levels naturally? Book an appointment today! Have questions? Chat with us on WhatsApp or call us for more information!