Creatinine Management in Chronic Kidney Disease: An Ayurvedic Perspective

Creatinine management in CKD

Creatinine is a waste product produced by our muscles in the body when they undergo any activity. Our kidneys filter out creatinine from the blood and remove this chemical via urine, along with other waste products. So, creatinine is present in everyone. It’s only when the creatinine values start to shoot up that you need to take measures to control them. Managing creatinine in CKD becomes even more vital, as your kidney’s functioning takes a hit when you are suffering from CKD. Chronic kidney disease treatment in Ayurveda tries to address the core causes of this disease and control the high creatinine values so that the patient makes a full recovery from the disease.

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CKD and Creatinine

Chronic kidney disease, or CKD, is a condition when the kidneys lose functions over a period of time. Kidneys filter the blood and remove toxins and other waste products, including creatinine from our bodies via urine. CKD, if left untreated, can lead to a gradual buildup of creatinine in the blood. A consistently high creatinine level can further damage your kidneys and invite other complications as well.

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CKD: How to Manage

As mentioned above, CKD is a gradual loss of kidney functions over a period of time. This means creatinine will not be effectively filtered out of your body, resulting in a high creatinine value. That is why it becomes vital that you treat CKD comprehensively so that your creatinine test does not throw up crazy numbers. Chronic kidney disease treatment in Ayurveda has been in the news in recent times due to a lack of side effects and a holistic treatment approach. Ayurveda makes use of herbs and lifestyle modifications to manage the symptoms associated with CKD and treat the disease holistically. Some of the herbs to treat CKD in Ayurveda are:

• Punarnava

Punarnava has potent anti-spasmodic, anti-microbial, and anti-inflammatory properties, along with being a diuretic. Punarnava improves renal functions and it also promotes healthy urine flow in the body. In fact, Punarnava is extensively used in creatinine treatment in Ayurveda as well.

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• Gokshura

This herb accelerates the process through which excess uric acid is filtered out of the body. The anti-lithiasis property of the bark also inhibits the formation of kidney stones, which promotes healthy kidneys. This way, a regular consumption of this herb strengthens kidney functions, reducing the risk of developing CKD.

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• Turmeric

Curcuma longa’s anti-inflammatory properties help reduce your chances of contracting kidney infections, resulting in stronger kidneys.

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• Triphala

The trio of Amalaki, Haritaki, and Bibhitaki boosts our kidney tissues. A stronger kidney means you have a lesser chance of getting CKD. Even if you are already diagnosed with CKD, regular consumption of turmeric delays the progression of CKD.

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• Varuna

Varuna is used extensively in creatinine treatment in Ayurveda due to its diuretic properties. However, this herb also strengthens the functioning of the kidneys, resulting in an improved renal health and reducing the risk of CKD.

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Since treating CKD takes time, you need to modify your lifestyle to accelerate your recovery progress. Some of the lifestyle modifications to incorporate into your life to avoid CKD are:

1. Consume less protein

Protein, in the form of amino acids, plays the role of one of the building blocks of our cells. However, an excessive protein intake means a higher production of creatinine in the body, which can lead to CKD. Animal-based proteins such as meat, fish, etc. should be consumed in very small quantities after consulting with your healthcare provider.

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2. Stay away from alcohol and tobacco

Excessive smoking amps up the blood pressure, and it also plays a role in damaging blood vessels in the kidneys. Additionally, too much alcohol puts a lot of strain on your kidneys. It's better that you refrain from alcohol and tobacco.

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3. Exercise

A healthy blood circulation in the body keeps your heart healthy and boosts your immune system as well. Exercise also helps eliminate waste products through sweating. Jogging, walking, speed walking, etc. are helpful in maintaining good cardiovascular health. If you are already suffering from CKD, then please avoid heavy exercise. Consult your doctor beforehand as well.

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4. Manage Stress Levels

Stress negatively affects the overall immunity system of your body, which can further worsen your CKD symptoms. Pranayama, deep breathing, meditation, etc. come in handy when it comes to de-stressing yourself.

5. Eat fruits with a high water content

Fruits like melons, watermelons, etc. have plenty of water, and they aid in a smooth flushing out of the toxins from the body.

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6. Parsley juice

Parsley juice is diuretic in nature, and its regular consumption encourages a higher frequency and amount of urination in your body. This has a positive effect on overall kidney health.

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7. Drink an adequate amount of water

Staying well-hydrated is key to healthy kidneys. If you are a CKD patient or have a high creatinine value, dehydration would further aggravate the issues for you. Replenish your hydration needs with water, fruits, and vegetable juices.

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8. Fruits and Vegetables Juice

Fruits and Vegetables Juice replenishes your daily hydration needs and provides your body with vital nutrients. Plus, fruit and vegetable juice promote healthy urine flow in the body. This massively improves our renal health.

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Creatinine management in CKD becomes vital, as CKD hampers the health of your kidneys in a big way. Your creatinine value can shoot up very quickly if you don’t treat your CKD in time. If you want a safe, herbal, and side-effect-free treatment to manage your CKD, then look no further than Ayurveda for a holistic and herbal treatment.

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