Effective Ayurvedic Remedies for Managing ED

Erectile dysfunction, or ED (impotence), refers to an inability to get and maintain an erection that is firm enough for sexual intercourse. One must note that a temporary ED is not an issue. Sometimes, you can have erection issues due to stress. It’s only when your ED issues are persistent that you should be worried. ED treatment in Ayurveda is riskless, comprehensive, and employs the use of herbs to treat this disease.

What is Erectile Dysfunction?

Erectile dysfunction, or ED, is a penile disorder in which you are unable to get a firm erection for performing sexual activities. Every man faces this issue at some point in his life; however, a temporary ED is not a cause of concern at all. If you have been suffering from ED for some time and it is affecting your sexual life, then you have to consult a doctor. The major forms of ED are:

• Vascular erectile dysfunction
• Neurogenic ED
• Hormonal erectile dysfunction
• Psychogenic erectile dysfunction

When it comes to symptoms, the ability to get or hold an erection is the biggest symptom. Reduced sexual desire is another symptom associated with this disease. ED is not a fatal disease; however, its psychological repercussions cannot be underestimated. Don’t feel embarrassed if you have ED. Consulting a doctor would help you get an appropriate cure. Some of the major causes of ED are type 2 diabetes, atherosclerosis, high blood pressure, chronic kidney disease, multiple sclerosis, Peyronie’s disease, injury to the penis, spinal cord, etc.

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ED Treatment in Ayurveda

Ayurveda is an effective treatment for ED. The use of Ayurvedic herbs helps in curing the disease and the lifestyle changes recommended by Ayurveda help you avoid the recurrence of this disease. Some of the best shighrapatan Ayurvedic medicine are:

• Ashwagandha boosts sperm count and increases testosterone levels in the body. This herb also encourages hormonal balance in the body.
• Asparagus racemosus, or Shatavari, has shown great results in boosting sexual health in men. In a lab experiment involving male rats, an administration of Shatavari led to improved blood circulation of lab rats.
• Safed musli, or Chlorophytum borivilianum, is a vajikarana with an ability to increase libido in men. Regular consumption of safed musli has been linked with an increased sperm count in men.

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Yoga

Along with herbs, Yoga also plays an impactful role in curing ED, especially if your ED has medical causes. Cat Pose (Marjaryasana), Cow Pose (Bitilasana), Bridge Pose (Setu Bandha Sarvangasana), Happy Baby (Ananda Balasana), One-Legged Pigeon (Eka Pada Rajakapotasana), Child’s Pose (Balasana), and Corpse Pose (Savasana) are effective in improving blood flow towards your private organs and improving the symptoms related to ED.

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Additionally, lifestyle modifications such as refraining from tobacco and alcohol, maintaining a healthy weight, eating a balanced diet, etc. will also help you significantly with ED symptoms.

ED has a huge psychological impact, and it hurts not only your sexual life but affects you mentally too. If you have been suffering from ED for some time, consulting a doctor would be the best bet. You can try Ayurveda out for an all-inclusive treatment for your ED issues.

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