Effective Ayurvedic Remedies for Managing PCOD

Polycystic Ovary Disorder (PCOD) and Polycystic Ovary Syndrome (PCOS) are diseases that affect the ovaries (reproductive organs of women). These organs are responsible for secreting progesterone and estrogen, hormones that are responsible for regulating periods in women. In addition to this, the ovaries are responsible for secreting small amounts of inhibin, relaxin, and androgens (a male hormone). PCOD, specifically, is a condition when the ovaries start to produce immature eggs in huge numbers. There are effective Ayurvedic remedies for managing PCOD that help you deal with this disease.

What is PCOD?

PCOD, or Polycystic Ovarian Disease, refers to a condition when ovaries start to produce a large number of immature or partially mature eggs. As time progresses, these eggs turn into cysts. This results in swelling in the ovaries. The major symptoms of PCOD are infertility, irregular menstrual cycles, hair loss, and abnormal weight gain. As far as causes are concerned, obesity, poor lifestyle, hormonal imbalances, etc. are thought to be the major causes behind PCOD.

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Ayurvedic Remedies for Managing PCOD

Ayurvedic herbs, therapies, lifestyle modifications, etc. are some of the best Ayurvedic remedies for managing PCOD. Some of the best herbs for PCOD treatment are:

• Guduchi: Guduchi is loaded with anti-inflammatory properties. This herb soothes the inflamed tissues inside the body. Guduchi rectifies the insulin imbalance in the body and inhibits the formation of cysts as well.
• Shatavari: Shatavari encourages the normal development of ovarian follicles in women. This herb also helps regulate periods in women. Additionally, shatavari reduces oxidative stress in the body.
• Triphala: Triphala’s antioxidant properties curb inflammation in the body. This herb is rich in vitamin C and helps keep a check on oxidative stress in the body.
• Ashwagandha: Ashwagandha is a powerful Ayurvedic herb and is used to treat many diseases. It has anti-inflammatory properties and helps reduce inflammation in the body tissues.

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While herbs are effective at managing the symptoms, you also need to include modifications in your lifestyle so that your PCOD treatment is all-inclusive. Below are some of the recommended lifestyle changes:

• Exercise Daily: Regular exercise helps you control blood sugar levels. Apart from this, regular exercise leads to weight reduction, and it lifts your mood too. You can go for yoga, Pilates, HIIT, swimming, etc., or hit the gym.
• Maintain a Healthy Weight: It has been shown that losing weight can lead to a decrease in insulin and androgen levels. This may help in restoring ovulation in women. This may indirectly increase your fertility.
• Have a Healthy Diet: Try to include more veggies, fruits, etc. in your daily diet. Cut down on excess carbs. Your diet should be rich in fiber. Include more protein, especially plant protein.

With PCOD, you need to manage your symptoms well for a brighter prognosis. Maintain a healthy weight and take your medicines on time so that you can keep a check on PCOD.