herbs to detoxify kidney

What is Kidney Detox?

Kidneys are known as the filtering units, as they are in charge of filtering blood and removing waste products from the body. In addition, they also have the all-important job of maintaining the balance between various minerals, salts, fluids, etc. in the body. Any disruption in the normal functioning of the kidneys can result in severe consequences for you. Giving your kidneys a thorough detox is vital for the normal functioning of the kidneys. Ayurveda, with the help of the best herbs to detoxify kidney, offers potent detox therapies to cleanse the kidneys.

Benefits of Kidney Detox

If done properly, a kidney detox results in improved blood flow towards the kidneys. this results in better renal health. Healthier kidneys mean an effective flush-out of toxins from the body. To sum it up, a thorough kidney detox contributes to a healthy you.

Signs You May Need a Kidney Detox

• Nausea and vomiting
• Lack of appetite or not feeling hungry
• Brain fog and confusion
• UTIs
• Swollen legs, ankles, etc.
• Persistent fatigue
• Urination issues

These symptoms indicate the presence of renal disorders in a person. If you are experiencing such symptoms for some time, it will be better to consult a nephrologist for an effective diagnosis. Ayurveda advises the patients to make use of the best herbs to detoxify kidney for improved renal health.

Best Herbs to Detoxify Kidney

Some of the best herbs to detoxify kidney are :

• Triphala: Triphala, an Ayurvedic herbal formulation that is made of three herbs, is one of the best herbs to detoxify kidney. It helps strengthen our digestion and keep a check on inflammation in the renal tissues. Ayurvedic treatment for kidney cleansing makes use of the anti-inflammatory properties of this herb to keep kidneys healthy.
• Gokshura: Ayurveda kidney cleanse is incomplete without Gokshura, as this herb has excellent diuretic properties. To put it simply, this herb flushes out the toxins from the body and cleanses the kidneys thoroughly. Additionally, this herb strengthens renal function by avoiding an accumulation of toxins in the body.
• Herbal Teas: Herbal teas like coriander, parsley, dandelion root tea, green tea, etc. not only have diuretic properties but also boost our immunity. The antioxidative properties of these herbal teas keep the accumulation of oxidative stress in the kidneys at bay.
• Punarnava: Punarnava is one of the best herbs to detoxify kidney. The regenerative properties of this herb renew renal tissues and keep the renal tissue damage to a minimum. It is also effective in encouraging a proper flush out of toxins from the body.
• Varuna: This potent Ayurvedic herb is loaded with diuretic properties and encourages a smooth flow of urine. Additionally, the anti-lithiasis properties of this herb help break kidney stones into smaller fragments so that they are easily dissolved.

Note – You must consult with your doctor before consuming any herb or medicine, as some Ayurvedic herbs may cause unwanted side effects

Ayurveda Kidney Detox: Home Remedies

• If you have compromised renal functions, avoid consuming a high-sodium diet. A high-salt diet, if consumed for long periods, can result in high blood pressure. Having an abnormally high blood pressure can damage the renal tissues in the long run.
• If your health permits, keep yourself well-hydrated. When you are well-hydrated, your kidneys can remove toxins from the body effectively. Water, coconut water, juices, etc. are excellent ways to hydrate yourself. However, you should avoid consuming aerated drinks. They harm renal tissues and hurt overall health too.
• Frozen, processed foods are extremely high in salt. Renal patients should not consume such foods, especially if the kidney functioning has been compromised for a while.
• A diet heavily concentrated on animal-based protein should not be a part of your menu. Consuming meat, fish, chicken, etc. regularly is linked with high creatinine production in the body. Additionally, kidneys need to work extra hard to filter the excess proteins from the body.
• If your health permits, indulge in exercises, however, stay away from heavy exercises. Good cardiovascular health results in stronger kidneys. Mild jogging, walking, etc. are ideal for renal patients.
• A high-fiber diet is renal-friendly and it accentuates the impact of the kidney detox too. Broccoli, prunes, vegetables, etc. have a high amount of fiber; make them a part of your daily diet. However, consult with your doctor before making any changes to your diet.

Note - It is vital to understand that dietary changes can yield different results in individuals. You must have a thorough discussion with your healthcare provider before introducing any diet or lifestyle changes to either improve your renal function or detoxify your kidneys.

Kidney Detox: Precautions

Initial considerations demand prioritizing fluid intake as an essential factor. The relationship between water and your kidneys resembles an ideal friendship. Avoid excessive water consumption because it causes stress in plants. Never exceed boundaries if you want health kidneys.

Proceed to remain vigilant against products marketed as “miracle” detox teas or pills. A significant portion of them present safety concerns. Several supplements pose greater risks to kidney health than benefits, particularly those with unidentified herbal ingredients. Engage in thorough investigation independently or consult a medical professional for optimal guidance.

Before attempting any detox program individuals with health conditions including kidney issues and diabetes should consult their healthcare provider. Underlying kidney issues should be thoroughly treated with a reputable hospital like Karma Ayurveda Hospital.

Refrain from following extreme dietary plans as well. Eliminating entire food categories can result in additional stress on renal function. Consuming fruits, vegetables, and whole grains in a balanced diet produces remarkable health benefits. Dr. Puneet Dhawan of Karma Ayurveda advises renal patients to consume a fiber-rich diet for better renal function.

Conclusion

Kidney detox is the need of the hour in the present era where we all indulge in binge eating and unhealthy lifestyles. However, doing it well and coupling it with appropriate diet and lifestyle changes is vital too. Use the medicines and diet practices mentioned in this article to effectively cleanse your kidneys at home.