Creatinine is a waste product produced by our muscles during their normal functioning. Under normal circumstances, our kidneys filter out creatinine from our blood and remove it through urine. However, if there arises any issue w.r.t our kidneys’ ability to filter out creatinine, then it can lead to severe consequences for us in the future. Creatinine treatment in ayurveda not only lists down ayurvedic medicine for kidney creatinine, it also recommends foods that are extremely beneficial to lower the creatinine levels in the body. Some of the best foods are:
- Cauliflower: Cauliflower is pretty high-on nutrients like calcium, phosphorus, carbohydrates, and iron, as well as vitamins A, B, and C. It does have traces of potassium; however, the amount is extremely small. Cauliflower can easily be included in the diet, if you are a high creatinine patient.
- Onions: Onions are packed with vitamins A, B6, C, and E, as well as iron. Not just this, onions are also rich in dietary fibers, which can help in reducing the creatinine levels in the body. A healthy presence of folic acid in onions also help in managing creatinine levels.
- Red Bell Peppers: Red bell peppers are rich in vitamins A and C. This is particularly helpful for those who want to reduce their creatinine levels. Since, red bell peppers are low in calories, you won’t find any buildup of bad cholesterol in your body due to them.
- Garlic: Garlic has long been used in Ayurveda for kidney-related issues. Garlic helps in improving the renal functions, contributing to the healthy functioning of our kidneys.
- Raspberries: With loads of essential nutrients like iron, manganese, thiamine, riboflavin, vitamin B6, pantothenic acid, magnesium, copper, zinc, and calcium, raspberries are one of the most nutritious foods around. These nutrients strengthen your immunity, support the overall health and improve renal functions.
- Cranberries: A high antioxidant content in cranberries helps reduce the risk of urinary tract infections, kidney damage, and hypertension. Cranberries also manage our blood-pressure well.
- Blueberries: Another berry that is rich in antioxidants is blueberries. These anti-oxidative properties help our body in combating conditions like diabetes, hypertension, and obesity, which are some of the most common causes of deteriorating kidney functions. By tackling these underlying medical conditions, blueberries can play a vital role in lowering creatinine levels. Blueberries are also rich in essential vitamins and minerals like vitamin C, vitamin K, vitamin E, iron, zinc, copper, and folate.
- Strawberries: These much-loved berries are rich in polyphenols, which gives support to the health of the heart and excretory system. A presence of dietary fibers in these berries also help in reducing creatinine levels in the patients.
- Cabbage: Cabbage is high in vitamins A and B, a vital component for cell growth and overall health. Additionally, the alkaline elements present in this vegetable aid in blood purification. This reduces the pressure on our kidneys and also indirectly contributes to the lowering of creatinine in the body.
- Grapes: Grapes contain an antioxidant called resveratrol, which plays a vital role in reducing sugar levels in the blood. This can reduce your chances of getting diabetes, which is often associated with high creatinine levels. Grapes support the healthy functioning of kidneys.
- Cherries: Cherries has a compound called anthocyanin that aids in diabetes management by keeping a tab on blood sugar levels.
In addition to the foods mentioned above, foods and fruits like carrot, eggplant, green leafy vegetables, apples, papaya, pineapple, guava, watermelon, peach, wheat products etc. are also beneficial in improving the overall functioning of our kidneys. However, it’s not just about foods. You should incorporate certain lifestyle modifications in your life to manage creatinine levels such as:
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- Eat small, frequent meals all through the day.
- Heavy and strenuous exercise may promote the production of creatinine in the body. Opt for lighter exercises to reduce stress, especially if you are a kidney patient.
- Drink at least 8-10 glasses of water per day so that your body flushes out the toxins with ease.
- A good night’s rest is vital, as your body repairs itself during this period.
- Avoid processed foods that are high in saturated and trans fats.
- An excessive consumption of protein is a huge ‘no’ for kidney patients, especially from red meat and dairy. Have protein sources like beans, lentils, and tofu that too in moderation.
- Dietary fiber has shown promising results in lowering creatinine levels. Include fruits, vegetables, and whole grains in your diet.
- Avoid consumption of high-sodium foods like packaged foods, processed meats, cheese, and fast food.
- If possible, avoid brown rice and whole-grain foods, as they contain high levels of phosphorus.
As discussed above, you’ve a lot of options w.r.t to controlling high creatinine via diet. However, it is always a great idea to have a thorough consultation with your healthcare provider beforehand. This will help you in assessing your choices better.
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Disclaimer: The purpose of the content on this page is not to substitute professional medical advice but to provide information to the reader. If you are a kidney patient, we recommend not making any diet or routine changes without consulting your doctor or dietitian. For appointments, call our 24×7 helpline: +91-9821929797 or visit www.karmaayurvedahospital.com.
