How to Prevent Kidney Stones Naturally?

Kidney stones or renal calculi, nephrolithiasis, or urolithiasis are hardened clumps of minerals and salts that are accumulated in the kidneys. The size of kidney stones is varied; they can be as small as a grain of sand or as big as a golf ball. Sometimes, you won’t even notice the presence of renal stones in your body, unless you go through ultrasound, MRI, etc. A large kidney stone causes immeasurable pain and can cause bleeding and other severe complications. Kidney stones treatment naturally focuses on removing the stones via Ayurvedic medicines and recommending ways to prevent the formation of renal stones in the body.

Major Symptoms of Kidney Stones:

• Mild, persistent pain in the lower back, belly, or side
• Nausea
• Vomiting
• Blood in the pee
• Painful urination
• Fever accompanied by chills

Risk Factors

You may have an increased chance of getting renal stones if you:

• Don’t drink enough water.
• Eat animal-based protein in higher quantities.
• Consume sodium and sugar-rich food items.
• Have a long history of consuming supplements.
• Take medicines like diuretics, calcium-based antacids, antiseizure medications, etc.

Treating Kidney Stones Naturally

If you have renal stones, then treating them via natural medicines is a good bet. Some effective medicines for treating renal stones are:

• Varuna: Varuna has antilithiatic properties, i.e. this herb breaks kidney stones into smaller fragments. This allows our bodies to filter out stones from the body easily without any hassle. This herb also inhibits the production of oxalate in the body, a common component of kidney stones.
• Pashanabheda: Pashanabheda helps break down stones into smaller fragments and expel them out of the body. This Ayurvedic herb is also helpful in treating inflammation caused by renal stones in the body.
• Gokshura: The diuretic and anti-inflammatory properties of gokshura help flush out excess toxins from the body effectively. This herb also has soothing properties.
• Punarnava: Punarnava has diuretic as well as rejuvenating properties. Consuming this herb may help accelerate the repair of the damaged renal tissues in the body. Additionally, Punarnava may help promote the regeneration of the renal tissues. 

Preventing Kidney Stones Naturally

Prevention is better than cure and the same holds for kidney stones too. Preventing renal stones from developing is far better than taking medicines and other measures to expel them from the body. Some of the most effective ways through which you can inhibit the production of kidney stones in the body are:

• Stay Hydrated: The easiest, most economical, and most convenient way to keep kidney stones at bay is to hydrate yourself. If you drink at least 8–10 glasses of water each day, you lower your chances of getting kidney stones significantly.
• Lemon Juice: Lemon juice contains a high citrate content that may help accelerate the dissolution of renal stones in the body. However, some studies have shown that lemons may promote the formation of calcium oxalate stones in the human body. Consulting with your healthcare provider beforehand will be a good idea.
• Reduce Protein and Salt Consumption: A high-protein diet for a long period greatly increases your chances of getting renal stones. If possible, moderate the consumption of animal-based protein items like meat, fish, etc. In addition to this, keeping a check on salt consumption is also helpful for preventing the formation of renal stones. Remember, salt is also one of the major components of kidney stones.
• Moderate the Consumption of Oxalate-Rich Foods: Food items like beets and nuts, which are high- in oxalate, should be consumed in moderation to reduce your chances of getting oxalate-based kidney stones.
• Keep your weight in check. A healthy weight promotes good kidney health. If you have health issues, then going for a morning walk, or trek on an easy trail will be perfect for you.
• Limit caffeine and soda intake: Avoid tea and coffee; replace them with fruit and veggie juices. Herbal teas are great for overall health; drink hydrangea tea, green tea, etc. Stay away from carbonated and aerated drinks.
• Protein Supplements: If you consume protein supplements, check with your healthcare provider for potential health risks. Prolonged, unchecked consumption of protein-based supplements greatly increases your chances of getting kidney stones.

Kidney stones are the most common renal ailment and treating small renal stones is fairly easy too. However, fairly large kidney stones can cause severe pain and other health complications too. Including the tips discussed above in the article will allow you to avoid renal stones in the first place so that you do not have to go through the unbearable pain of renal stones. Remember, not all stones are precious!