How to Reduce Protein in Urine Naturally

Proteinuria is a medical condition where there is an unusually high amount of protein in your urine. This is often an indicator of an underlying kidney disease. The design of the kidneys normally does not allow the protein to pass through, however, in the event of kidney damage, your kidneys start to let a high amount of protein pass through. Normal values with a random urine sample have a range of 0 to 14 mg/dL, and for a 24-hour urine collection values less than 80 mg are ideal for a healthy individual.

How to Reduce Protein in Urine Naturally: Ayurvedic Herbs

Ayurvedic treatment for proteinuria is the perfect answer to the question, “How to reduce protein in urine naturally?” Proteinuria Ayurvedic treatment makes use of specific herbs that have been found effective in treating this disease. Proteinuria Ayurveda treatment also lists specific diet and lifestyle recommendations that have been found effective in controlling the levels of protein in the urine. Some potent Ayurvedic medicines for proteinuria are:

• Punarnava: Punarnava is a great Ayurvedic medicine for proteinuria. It comes with anti-inflammatory properties that keep the swelling in the kidneys to a minimum. Other than this, this Ayurvedic herb has rejuvenating properties that regenerate kidney tissues.
• Gokshura: Gokshura is the best Ayurvedic medicine for proteinuria. The diuretic properties of this herb come in handy in promoting a healthy flow of urine from the body. The anti-inflammatory properties present in this herb keep you away from glomerulonephritis. These properties make Gokshura a potent Ayurvedic medicine for protein in urine treatment.
• Palash: Palash has astringent, diuretic, and tonic properties that have been found effective in treating renal infections. Additionally, the diuretic properties present in this herb encourage a healthy flow of urine from the body. This promotes an effective cleansing of toxins from the body.
• Shatavari: Shatavari has long been used for various kidney ailments. Apart from improving renal functions, this herb reduces swelling in the kidneys and aids in the smooth elimination of toxins from the body.

How to Reduce Protein in Urine Naturally: Diet and Lifestyle Recommendations

• Diet changes and lifestyle modifications play a crucial role in keeping protein levels in the body to healthy levels. Some habit changes and diet recommendations that are helpful for proteinuria patients are:
• Include turmeric and cinnamon in your daily diet. These two herbs control blood sugar levels, thus improving our renal functions. Normal blood pressure is vital for the healthy functioning of our kidneys.
• Grains like rice, millet, and wheat are pretty good for improving the overall renal health. A diet rich in grains is also good for our digestive system.
• A high concentration of vitamin C in Amla makes it an ideal candidate for reducing oxidative stress in the kidney tissues.
• Processed, high-sodium and high-protein foods negatively impact the functioning of our kidneys; moderate or all-together avoid these kinds of foods.
• Consuming a high amount of meat, fish, etc. is linked with an increased creatinine level in the body; moderate their consumption.
• Avoid alcohol and tobacco, as they damage kidney tissues and lead to cardiovascular diseases. Tobacco has been linked with damaged kidney tissues; try to completely avoid smoking.
• Manage your stress well; do meditation to keep a lid on your stress levels. You can also go for deep-breathing exercises to effectively manage your stress.

Proteinuria is a disease that needs timely treatment if you want to avoid a bleak prognosis. Reducing protein levels in the urine naturally demands you to take appropriate Ayurvedic medicines and follow the diet restrictions to the hilt. This would help you arrest the soaring levels of protein in the urine.