Is Potato Good for High Creatinine?

Kidneys have the all-important task of filtering our blood so that the various parts of our body receive filtered blood for carrying out their tasks. Not just this, these bean-shaped organs also play a vital role in the production of red blood cells and vitamin D in the body. Kidneys also produce Renin, a compound that is instrumental in regulating blood pressure in the body.

High Creatinine is a condition when there is a high level of creatinine in the body. Creatinine is a waste product produced when our muscles are engaged in any sort of activity. It is a form of protein that is flushed out of our bodies by the kidneys. If you have a consistently high creatinine level, then it points towards some issues regarding the filtering functions of your kidneys. A high creatinine level implies your kidneys are unable to filter out wastes effectively. Ayurvedic treatment for high creatinine levels focuses on using apt Ayurvedic medicine to reduce high creatinine in the body.

Is Potato Good for High Creatinine?

Unfortunately, the answer is no. Potatoes are a rich source of potassium. Renal patients are often discouraged from including high-potassium foods in their diet, as a high potassium level in the body interferes with the normal functioning of the body. If you are a renal patient, then refraining from high-potassium foods is recommended.

A high creatinine level, as mentioned in the introduction, is an indicator of an underlying renal condition in the body. That is why, if your creatinine levels are consistently high, then staying away from potatoes or potatoes-inspired dishes will be the best bet for you.

Is Sweet Potato Good for Kidney Patients?

Sweet Potatoes are root veggies with loads of vitamins and minerals in them. This veggie helps control blood sugar and is a rich source of complex carbs. However, sweet potatoes are also a rich source of potassium. That is why, a lot of nephrologists discourage renal patients from eating sweet potatoes.

If you have a high creatinine level, then you must be wondering, “Is sweet potato good for high creatinine?” Since these veggies are rich in potassium, you would do well to avoid them. However, you can reduce the potassium levels present in this veggie by double boiling them. You must remove the skin, cut the potatoes into small pieces, and soak them in a pot filled with water overnight. The next day, boil the soaked potatoes in fresh water. If you want to further reduce the concentration of potassium in sweet potatoes, double-boil them in fresh water. However, it will be better if you take a piece of advice from your healthcare provider beforehand.

Ayurvedic Treatment for Creatinine

Ayurveda uses the following herbs to treat creatinine:

• Punarnava: Punarnava is an excellent Ayurvedic medicine for regulating creatinine levels in the body. Punarnava’s diuretic properties result in a healthy urine outflow from our bodies. This reduces the concentration of creatinine in the body and helps you maintain a healthy creatinine level.
• Kaasni: Kaasni rejuvenates kidney tissues and helps you strengthen your overall renal health.
• Gokshura: Gokshura has cooling properties that help keep a check on inflammation in the kidney tissues. Gokshura is also effective in curing kidney infections and maintaining a healthy creatinine level in the body.
• Shatavari: Shatavari has anti-inflammatory properties that reduce the frequency of renal infections. Apart from this, this natural herb is also linked with improved renal health, but you must consult with your healthcare provider beforehand. Never consume any medicine based on hearsay.

Lifestyle Changes for Healthy Kidneys

• Do not consume a high-salt diet. Consuming a high-salt diet leads to increased blood pressure. This puts a lot of pressure on your kidneys.
• Always keep yourself well-hydrated to assist your renal functions. Drink at least 8-10 glasses of water every day to keep your kidneys in pink health.
• Aerated, carbonated drinks should not be consumed by renal patients; they dehydrate you and negatively impact the health of your kidneys as well.
• Frozen and processed foods are high in salt, and makers make use of salt to preserve them. Do not consume such foods at all.
• You should also avoid including too much animal-based protein in your daily diet; moderate the consumption of meat, fish, etc. Replace them with tofu, cheese, etc.
• If permitted, do exercises. Good cardiovascular health is linked with healthy renal functioning. However, do low-impact exercises like jogging, swimming, etc.
• Consume a high-fiber diet; include broccoli, salad, etc. in your daily diet.
• Apples, cauliflower, peppers, grapes, and strawberries are low on potassium; include such foods in your daily diet.
• Cobra pose, child’s pose, warrior pose, etc. have been proven to increase blood flow towards the kidneys. This impacts your renal functions positively and helps you get healthier kidneys. However, do these asanas under the guidance of a well-qualified tutor.
• Meditate regularly to manage stress levels; when you are under stress, your body produces Cortisol that weakens your immune system and aggravates your symptoms.

Potatoes are a great source of nutrients, though, not particularly helpful for renal patients or people with high creatinine levels. Double-boiled potatoes may be included, as the potassium content is on the lower side. Still, if possible, try to avoid potatoes till you have your creatinine levels in check.