Kidney Detox Programs: How Ayurveda can Help

Kidneys are the filtering units of our bodies. They detoxify our bodies by eliminating waste and toxins from them. It’s only natural that any problems with your kidneys can wreak havoc on your daily life. A normal functioning of the kidneys is a prerequisite for a healthy you. However, with the fast-paced world of today, it is almost impossible to keep track of our health. With processed foods, carbonated drinks and an unhealthy lifestyle dominating our lives, keeping our kidneys healthy is even more vital. Detoxing the ‘detox’ centers of our bodies, i.e., the kidneys assumes even more significance.

Kidney Detox:

Kidney detox basically means making use of certain foods, herbs, or juices to cleanse the kidneys from within. A kidney detox improves the blood flow to the kidneys and helps strengthen the overall functioning of the kidneys. Some of the most common ways to detox your kidneys are:

• Hydration

Believe it or not, one of the best ways to detox your kidneys is by drinking an adequate amount of water. Drinking 8–10 glasses of water helps your kidneys flush out toxins from the body in an effective manner. Proper hydration is crucial for kidney health and detoxification.

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• Herbal Teas

Herbal teas like coriander, parsley, dandelion root tea, etc. have diuretic properties that promote the healthy functioning of the kidneys. Additionally, herbal teas are high-on antioxidants that support the overall immunity of the body.

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• Hydrangea Tea

Hydrangea is a gorgeous flowering shrub with loads of health benefits. In a recent animal experiment, the extracts of Hydrangea paniculata given to a lab animal for 3 days resulted in a protective effect against kidney damage. The presence of antioxidant properties in the plant has been identified as the main reason behind this effect.

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• Fruit juices

Lemon, orange, and melon juice contain citric acid, or citrate. Citrate helps prevent kidney stone formation by forming a bond with calcium in urine. This further inhibits the growth of calcium crystals in the body, a common component of kidney stones. In addition, drinking a cup of fresh juice per day can contribute to your daily recommended fluid intake.

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• Triphala

Triphala is an Ayurvedic herbal formulation well-known for its detoxifying properties. Triphala improves digestion, eliminates toxins, and reduces inflammation. This way, it improves the overall health of our body, which results in an improved kidney health. However, you must consult an Ayurvedic practitioner for the appropriate dosage and usage conditions.

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• Punarnava

Punarnava has long been revered for its rejuvenating properties. It helps regenerate kidney tissues. In addition to this, Punarnava also lends a helping hand in removing excess fluids from the body, thus detoxifying our kidneys.

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• Diet Changes for Kidney Detox

Ayurveda promotes certain dietary changes for an effective kidney detox. Try to cut down on the intake of processed foods, refined sugars, and excessive salt. Your diet should be rich in fresh fruits, vegetables, whole grains, and high-quality proteins.

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• Yoga and Pranayama

Certain yoga poses, such as Pawanmuktasana (the wind-relieving pose) and Bhujangasana (the cobra pose), may have a stimulating effect on the overall functioning of the kidneys. Furthermore, deep breathing exercises like Kapalabhati and Anulom Vilom allow more oxygen to enter your blood. This oxygen-enriched blood makes its way towards your kidneys, further accelerating the detoxification of your kidneys.

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Kidney detox, just like a full-body detox, focuses on eliminating the toxins and recharging the system from within. The kidney detox methods mentioned above are easy-to-practice, and they yield great results too. Incorporate them into your life for healthy kidneys.