Natural Ways to Lower Creatinine Levels: Ayurvedic Remedies and Lifestyle Changes

When our muscles contract or undergo any activity, a chemical called creatinine is produced. It is a waste product that is disposed of by our kidneys. Having creatinine in the body is absolutely normal; however, a higher value could mean that there is something wrong with the way your kidneys are functioning. It is vital that you maintain your creatinine levels to avoid further complications. You can opt for a natural treatment to lower creatinine levels in your body if you want a safe, side-effect-free treatment for your creatinine issues.

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From dehydration to muscle injuries to kidney disorders, creatinine values can spike due to multiple causes. The normal range of creatinine in adults is around 0.6 to 1.3 milligrams per deciliter. If you think that maintaining a healthy creatinine value is a troublesome task, then you are in for a pleasant surprise. You have easy-to-follow ayurvedic remedies to lower creatinine levels. You can also make use of ayurvedic medicines, diet plans, and yoga exercises to control your creatinine levels. Some of the best ayurvedic medicines to lower creatinine levels are:

• Chamomile Tea: Chamomile tea is rich in antioxidants, which enhance the overall immunity of our body. This tea also helps in flushing out toxins from the body, thus maintaining a healthy creatinine value in the body.
• Green Tea: The presence of anti-oxidative and anti-inflammatory properties in green tea boosts the overall immunity of the body. Some studies have also shown a link between regular consumption of green tea and a reduction in the creatinine levels in the body; however, further corroboration of these claims is needed to make a strong claim. However, green tea does lead to improved renal health.
• Mutrakrichantak Churna: One of the best ayurvedic remedies to lower creatinine levels is mutrakrichantak churna. This churna has been linked to a reduction in creatinine levels in the body. It also reduces inflammation in the kidneys. However, consult your doctor before consuming any herb.

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Natural treatment to lower creatinine levels in the body advocates the introduction of certain lifestyle modifications in life to effectively control the creatinine levels. Some of the best methods to maintain a healthy creatinine level are:

• Protein is one of the most essential elements of our bodies and it plays a vital role in building new cells in the body. Kidneys need to work hard to filter out protein from the body. A high protein value results in a higher amount of creatinine being created in the body. Avoid red meat, fish, or any food that is extremely high-in protein.
• Excessive alcohol consumption and smoking are linked to high blood pressure. Plus, consuming an excessive amount of alcohol negatively impacts the normal functioning of the kidneys. Tobacco has a negative impact on the blood cells. Additionally, alcohol and tobacco deteriorate your overall immunity.
• Exercising regularly promotes sweating, which results in an effective flushing out of toxins via sweat. In addition to this, engaging in a physical activity enhances the circulation of blood in the body and increases the blood flow to the kidneys. Mild exercises such as jogging, walking, speed walking, etc. should be a part of your daily routine. You can also opt for strength training; though, always consult your doctor beforehand.
• Avoid stress. Stress promotes the production of cortisol, which negatively impacts our immune system. Deep breathing, meditation, etc. are helpful in managing stress levels in the body. Try to do deep-breathing exercises in the morning.
• Get Ample Rest: A minimum of 7-8 hours of quality sleep each night is a prerequisite for a healthy you. When you are sleeping, your body undergoes a process of repair and maintenance. Don’t compromise on your sleep at all.
• Vitamin C: Vitamin C is pretty rich in antioxidants. These antioxidants help reduce oxidative stress in the body. Strawberries, citrus fruits, broccoli, black currants, etc. are quite rich in vitamin C. Include these fruits in your diet for a good renal health. In addition to this, vitamin C helps reduce inflammation in the body.

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A consistently high creatinine value does not go well with your kidneys and can lead to severe consequences. You have easy-to-follow measures to lower the creatinine values comfortably. A disciplined life coupled with certain dietary modifications would surely help you lower your creatinine levels.

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