Punarnava Health Benefits

Ayurveda, the ancient health and wellness practice of India, has transformed the way health is managed all over the world. The use of Ayurvedic herbs is at the center of all Ayurvedic health practices. Ayurveda practitioners have identified the herbs that have proven health benefits and shared that wisdom with all over the world. One such herb is Punarnava. Punarnava benefits for health are in plenty. Though people often associate Punarnava with kidney disease treatment, this herb is effective against various other ailments too. There are certain Punarnava side effects which we will touch upon in this article as well.

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Punarnava Benefits for Health

Punarnava has long been used for curing various ailments in Ayurveda. Some of the major punarnava benefits for health are:

• Punarnava Benefits for Skin: Punarnava extract is rich in bioactive compounds, such as punarnavosides, alkaloids, and flavonoids. These bioactive compounds are rich in antioxidant, anti-inflammatory, and skin-soothing properties. This herb reduces inflammation and swelling in the skin, particularly in the sensitive skin.
• Punarnava Benefits for Liver: Punarnava contains hepatoprotective and hepatostimulative qualities that make it a potent medicine for liver issues. Punarnava strengthens the liver's functioning by promoting the secretion of bile. This Ayurvedic herb also cleanses and detoxifies the liver from within.
• Punarnava Benefits for Hair: Punarnava soothes hair scalp by reducing redness of the scalp due to its anti-inflammatory properties. Punarnava also smoothens the hair strands and rejuvenates the hair tissues.
• Punarnava Benefits for Eyes: Juice of the punarnava root is used to treat eye infections and diseases such as conjunctivitis, night blindness, and so on. When applied as a paste, Punarnava root improves vision and eases the night blindness symptoms as well.
• Punarnava for Creatinine: Punarnava is the best-known Ayurvedic medicine for treating kidney diseases. Its diuretic properties increase urine output and remove excess creatinine from the body.
• Punarnava for Anemia: Low hemoglobin is one of the features of Anemia and Ayurveda attributes this to an imbalance of Pitta dosha in the body. Punarnava improves digestion so that proper hemoglobin levels in your body are maintained.
• Punarnava for Diabetes: According to Ayurveda, diabetes occurs due to the Kapha dosha imbalance in the body. This results in a disturbance in the insulin production in the body. Punarnava balances Kapha in the body and regulates normal blood sugar levels in the body.
• Punarnava for Stomach: Punarnava manages some stomach disorders like indigestion, loss of appetite, or constipation. Regularly consuming this herb improves your appetite and digestion by promoting bowel movement due to its laxative and appetizer properties.

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Is Punarnava Good for Kidney?

Yes, as mentioned above, Punarnava is a great Ayurvedic medicine for kidney-related ailments. It reduces creatinine levels, strengthens renal functions, rejuvenates kidney tissues, and helps you get healthier kidneys. Punarnava is one of the best Ayurvedic medicines for treating various kinds of kidney ailments. However, you must talk with your healthcare provider before consuming this medicine.

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Punarnava Side Effects:

Though Ayurvedic herbs rarely cause any side effects, there are instances where you may experience certain side effects by consuming any herb or medicine; the same is true with Punarnava. Some major Punarnava side effects are:

• One of the major Punarnava side effects is allergy. Some individuals may develop or already have allergic reactions to this herb. Allergic reactions may include itching, swelling, rashes, or other symptoms.
• Increased blood pressure
• Burning sensation in the throat while consuming this herb, especially when consumed without any food or water.

Punarnava is an excellent Ayurvedic herb and it has various health benefits. However, you must understand that taking your healthcare provider’s advice is vital before you consume any herb for your health benefits. Only consume any herb or medicine when the benefits outweigh the risks for you.

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