Punarnava Liver Benefits

Our liver plays a crucial part in keeping us healthy by removing toxins and helping us digest our food. It becomes vital that you take extra care to keep your liver in pink health. Ayurveda, with its rich wealth of wisdom, offers us many herbs that rejuvenate and strengthen liver functions. Punarnava is one of them. This Ayurvedic herb is loaded with properties that make it one of the most widely used herbs for boosting liver functions. Punarnava benefits for liver health are in plenty and we will be discussing them in this article in detail.

Major Functions of the Liver:

• Digestion: Our liver produces bile, a fluid that assists in the digestion of food.
• Detoxification: The liver removes toxic substances from the blood and then either converts them into harmless products or removes them from the body.
• Blood production: The liver is responsible for producing blood proteins that help with blood clotting.
• Vitamin storage: The liver also acts as a storage point for glycogen and vitamins.
• Metabolism: The liver is also responsible for the metabolism of proteins, carbohydrates, and fats.
• Removal of Bilirubin: The liver also removes bilirubin from our red blood cells. This avoids our eyes and skin from turning yellow.
• Storage of Glucose:  Our liver converts excess glucose into glycogen for storage. This glycogen can be converted back to glucose as and when needed.

Punarnava Benefits for Liver Health

As briefly mentioned in the introduction, Punarnava is a potent herb for not just treating liver diseases, but strengthening liver functions. Some of the major Punarnava benefits for liver health are discussed below:

• Detoxification: Punarnava has shown hepatoprotective properties, i.e. this herb aids in the detoxification process by supporting and improving liver functions. Punarnava enhances the overall liver functions.
• Anti-inflammatory Effects: Chronic inflammation in the liver can result in diseases such as hepatitis and fatty liver disease. Punarnava has potent anti-inflammatory properties, that reduce inflammation in the liver cells and reduce the oxidative stress present in the liver tissues. Punarnava is actively used in the natural treatment for fatty liver.
• Liver Regeneration: Punarnava has this unparalleled ability to regenerate liver tissues. Certain studies suggest that the presence of certain compounds in this Ayurvedic herb repairs damaged liver tissues, regenerates liver cells, and strengthens the functioning of the liver.
• Jaundice Management: Jaundice, characterized by yellowing of the skin and eyes due to an accumulation of bilirubin, is an indicator of dysfunctional liver health. Punarnava encourages the excretion of bilirubin from the body, thus restoring liver health.
• Choleretic Properties: Punarnava is a powerful choleretic agent, implying this herb stimulates the production and flow of bile from the liver. An enhanced bile secretion results in better digestion, supporting good liver health.

Punarnava is one of the most widely used herbs in Ayurveda for treating various kinds of kidney diseases. From regeneration of liver cells to jaundice management to enhancing the production of bile, Punarnava benefits for liver are numerous. However, it is advised that you take advice from your doctor before consuming this herb.