Top Ayurvedic Medicines for Managing PCOD

Polycystic Ovary Disorder (PCOD) and Polycystic Ovary Syndrome (PCOS) are diseases that affect the ovaries. These organs secrete progesterone and estrogen, which help regulate menstrual cycles in women. Ovaries are also responsible for producing small amounts of inhibin, relaxin, and androgens (a male hormone). PCOD is a condition when ovaries release immature eggs, leading to hormonal imbalances in the body. There are effective Ayurvedic medicine for PCOD that help treat this disease comprehensively.

Understanding the PCOD in some detail

PCOD (Polycystic Ovarian Disease) is a medical condition where ovaries produce a large number of immature or partially mature eggs. These eggs turn into cysts after some time, resulting in swollen ovaries. Along with this, the secretion of androgens increases, resulting in infertility, irregular menstrual cycles, hair loss, and abnormal weight gain. Major causes behind PCOD are poor lifestyles, hormonal imbalances, stress, obesity, etc. Some of the major symptoms of PCOD are irregular menstrual cycles, weight gain, infertility, etc.

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Ayurvedic Approach to PCOD

PCOD treatment in Ayurveda makes use of the following medicines to treat this disease:

• Guduchi: Guduchi is a potent Ayurvedic medicine for PCOD. Guduchi tackles chronic inflammation in the body with its anti-inflammatory properties. Additionally, Guduchi rectifies the insulin imbalance and cysts.
• Shatavari: Shatavari has been shown to foster the normal development of ovarian follicles in women. Additionally, this herb plays a vital role in regulating periods.
• Triphala: A powerful natural antioxidant, Triphala keeps a check on inflammation in the body by attacking free radicals. Triphala’s detoxifying properties cleanse the body and the rich amount of vitamin C in it reduces oxidative stress as well.

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Along with these herbs, Ashwagandha and Guggulu also rectify hormonal imbalances and regulate periods in women. Certain lifestyle modifications also complement the PCOD treatment. Some of them are:

• Maintain a Healthy Weight: Weight loss has been linked with a decrease in insulin and androgen levels, which may help in restoring ovulation. Even a modest weight reduction can help alleviate the symptoms of PCOD and improve your fertility.
• Do Moderate Exercise Daily: Exercise keeps a check on blood sugar levels. Apart from this, regular exercise also helps with maintaining a healthy weight. Jogging, Running, HIIT, Pilates, etc. are quite beneficial for PCOD patients. However, do have a detailed discussion with your doctor beforehand and don’t overexert yourself.
• Follow a Low-Carb, High-Fiber Diet: A diet high in carbs spikes insulin levels in the body. Try to follow a low-carb diet. Include more fiber-rich fruits, vegetables, whole grains (quinoa, whole wheat pasta), and cooked beans in your daily diet so that your PCOD symptoms improve and your overall health also sees an uptick.

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PCOD needs timely treatment for a durable cure. Managing symptoms is key when it comes to living with PCOD. Keeping your weight in check, following a balanced diet, and taking appropriate Ayurvedic medicine for PCOD will help you rein this disease in.