What Is The Best Medicine To Reduce Creatinine

You go for a health checkup and see a lot of unfamiliar names in your report. One of them is the creatinine level. Most of us don’t know, but creatinine is actually a waste product produced by our muscles when they contract or undergo any activity. Our kidneys filter out this waste product from the blood and remove this chemical via urine. Having a certain amount of creatinine in the body is normal; however, a creatinine reading above 1.5 is certainly a sign of worry. However, you have ways to easily reduce creatinine levels, including ayurvedic medicine to control creatinine levels naturally.

What are the normal creatinine levels?

The normal range is about 0.6 to 1.3 milligrams per deciliter (mg/dL) for men and 0.5 to 1.1 mg/dL for women. If you find a major deviation from this range, then it's time to consult a doctor, as a persistently high creatinine level indicates the presence of an underlying kidney disease.

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Best Medicine to Reduce Creatinine

Maintaining a healthy creatinine level is not as difficult as it seems. In fact, Ayurveda has ayurvedic medicines to reduce creatinine levels, diet plans and yoga exercises to keep a tab on your creatinine levels. Some of the best ayurvedic medicines to lower creatinine levels are:

• Chamomile Tea: Chamomile tea is an effective ayurvedic medicine to control creatinine levels. The presence of antioxidants enhances the overall immunity of the body. This tea has shown good results in flushing out toxins from the body, including creatinine. Add 2-3 teaspoons of chamomile to a cup of hot water, and just let it cool down and drink.
• Green Tea: Green tea has loads of anti-oxidative and anti-inflammatory properties. These properties of green tea aid in strengthening the overall immunity of your body. Green tea also keeps a check on high creatinine levels in the body.
• Mutrakrichantak Churna: Another effective ayurvedic medicine to control creatinine levels is mutrakrichantak churna. This churna has shown good results in lowering the creatinine levels in the body. Its anti-inflammatory properties reduce the inflammation in the kidneys. This churna has an impressive record of treating UTIs and kidney stones. It is always a good idea to consult your doctor before consuming any medicine.
• Punarnava: Punarnava is a diuretic and helps in maintaining the cells' fluid levels. This promotes healthy urine flow in our bodies. In addition to this, the anti-inflammatory properties of this ayurvedic herb also relieve inflammation and swelling.

Though the medicines mentioned above are pretty good at controlling creatinine levels in the body, it is equally vital that you make lifestyle modifications to keep your creatinine levels in check. Some of them are:

• Avoid too much protein: Protein is one of the most important elements for our bodies, as it helps with the formation of cells and tissues in the body. However, an excessive protein intake means a higher production of creatinine in the blood. Your kidneys have to work harder to filter a higher concentration of creatinine from the blood. That is why it is vital that you avoid red meat, fish, and any food that is extremely high in protein.
• Stay away from alcohol and tobacco: Excessive smoking damages your blood cells and invites other diseases as well. Drinking a higher amount of alcohol amps up the blood pressure and has a negative effect on cardiovascular health. Plus, an excessive alcohol and tobacco use has damaging effects on your kidney tissues too.
• Exercise: Exercising helps eliminate waste products through sweating. In addition, regular exercising promotes good cardiovascular health. Mild exercises such as jogging, walking, speed walking, etc. are some of the best workouts for maintaining good kidney health. Consult your doctor before starting any exercise though.
• Manage Stress Levels: Stress promotes the production of Cortisol in our bodies, which negatively affects the overall immunity system. Practice deep breathing in the morning to keep yourself stress-free.
• Get Quality Sleep: You need not spend anything for this, do you? While in sleep, your body repairs itself, including damaged cells. A minimum of 7-8 hours of quality sleep each night is vital for a healthy body and mind.
• Parsley juice: Parsley juice’s diuretic properties encourage a higher frequency and amount of urination in your body. This results in the effective removal of toxins from the body, including creatinine.
• Include more vitamin C in your diet: Vitamin C’s antioxidative properties help lower oxidative stress in the body. It also helps in repairing damaged cells in the body. Fruits such as strawberries, citrus fruits, broccoli, black currants, etc. are rich in vitamin C.

A high creatinine value is not a desirable thing to have. It’s better that you control your creatinine in time so that you avoid complications in the future. If you already have a high creatinine value, ayurvedic medicines to control creatinine levels would certainly help in maintaining healthy creatinine levels.

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