Why Are Healthy Kidneys So Important?

Before answering this question, one must have some understanding of the kidneys in the first place. Located just below the rib cage on each side of the spine, these bean-shaped organs perform numerous critical functions that contribute to the normal functioning of the body. In fact, Ayurvedic treatment for kidney disease states that an imbalance in renal functions can have a hazardous impact on the overall performance of the body functions.

The Vital Functions of the Kidneys

The importance of the kidneys can only be acknowledged, once we have a thorough understanding of their functions. Some of the major functions of the kidneys are:

1. Filtering and Removing Waste

The primary function associated with our kidneys is the filtration of the blood and rightly so. Our kidneys filter our wastes, which along with water, form urine, which is then excreted from the body. Without proper kidney function, an unregulated accumulation of wastes and toxins can result in deadly consequences.

2. Regulating Blood Pressure

Healthy kidneys equate to normal blood pressure. Sounds incredulous, but it is true. Kidneys maintain a balance of sodium and water in the body and the release of renin enzyme helps regulate blood vessel constriction. Improper renal functions can result in hypertension, which in turn increases the risk of heart disease and stroke.

3. Balancing Electrolytes

Sodium, potassium, and other such electrolytes are instrumental in proper nerve, and muscle control and keeping the body's acid-base balance. The kidneys balance out electrolytes to ensure they remain within healthy ranges. Muscle weakness, irregular heartbeats, or seizures are the complications of improper electrolyte balance in the body.

4. Producing Hormones

The kidneys also function as endocrine glands by producing hormones. For example, erythropoietin (EPO), which stimulates the production of red blood cells in the bone marrow is produced by the kidneys. Additionally, kidneys help regulate blood pressure through the release of renin. These hormones are crucial for the normal functioning of the body.

5. Regulating Fluid Levels

Through an adjustment of the amount of water excreted in urine, the kidneys help maintain fluid levels in the body. This regulation ensures that the body has enough fluids to carry out daily tasks without any hassles.

What if Your Kidneys’ Functioning Goes Haywire?

Improper renal function can lead to multiple health issues such as:

• Toxin Build-Up: Reduced kidney function means an accumulation of toxins and waste products in the blood. This can result in health issues like fatigue, nausea, and confusion.
• Fluid Retention: Impaired kidneys mean a higher fluid build-up in the body, resulting in swelling (edema), especially in the legs, ankles, and feet.
• Electrolyte Imbalance: Kidney dysfunction can cause a spike in the levels of potassium, leading to life-threatening heart rhythm issues.
• Anemia: A hit in the erythropoietin production due to malfunctioning kidneys can result in fewer red blood cells, causing anemia.

How to Keep Kidneys Healthy Then?

1. Stay Hydrated

Drinking enough fluids helps your kidneys capably flush out waste and toxins. Aim for at least 6-8 glasses of water daily, though individual needs can display variations.

2. Follow a Balanced Diet

This is the iron rule. A diet rich in fruits, vegetables, whole grains, and lean proteins helps improve renal health. Limiting salt, sugar, and processed foods has been linked with decreased renal issues in individuals.

3. Control Blood Pressure and Blood Sugar

High blood pressure and diabetes are the leading causes of renal damage. Keep a check on blood glucose and blood pressure levels for healthy kidneys.

4. Avoid Overuse of Painkillers

Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, when consumed unsupervised, can result in damaged renal tissues; consult with your doctor beforehand.

5. Limit Alcohol and Quit Smoking

Alcohol and smoking harm renal health, deteriorate liver function, and weaken cardiovascular health as well. Ideally, you should avoid smoking and drinking altogether.

6. Exercise Regularly

Physical activity is linked with healthy weight, normal blood pressure, and improved cardiovascular health.

Potential Warning Signs

• Persistent fatigue or lack of energy
• Swelling in the hands, feet, or face
• Changes in urination patterns (frequency, color, or odor)
• Blood in the urine
• High blood pressure that is difficult to control
• Persistent itching

If you notice any of these symptoms, a prompt medical evaluation is the need of the hour.

Conclusion

Healthy kidneys are indispensable for a healthy you. By playing a critical role in waste removal, fluid balance, blood pressure regulation, and more, the kidneys ensure that you live a quality life. Neglecting kidney health can have serious repercussions and one must seek professional advice if he/she experiences symptoms that are associated with any sort of kidney disease.