Yoga for Fibroadenoma

A solid non-carcinogenic lump in the breast is termed fibroadenoma (fy-broe-ad-uh-NO-muh). Most of the cases occur between 15 to 35, however, a woman in her period can get this disease at any age. Often, a fibroadenoma lump is painless. The lump in the breast may feel rubbery, smooth, and firm. This lump easily moves within the breast when touched. Fibroadenoma treatment can be allopathic or Ayurvedic. Fibroadenoma treatment in Ayurveda utilizes the power of Ayurvedic medicine for fibroadenoma to treat the disease. Apart from the herbs, Yoga for fibroadenoma and other exercise for fibroadenoma have also proved beneficial in managing this disease.

Discover how Yoga can help manage fibroadenoma and improve breast health. Book an appointment, chat with us on WhatsApp, or call us to start your journey.

Yoga for Fibroadenoma

Yoga for fibroadenoma has received a lot of attention in the past few years, as people have realized the benefits of Yoga for healthy breasts. Some asanas that provide a good exercise for fibroadenoma are:

Child’s Pose:

• Benefits for Breasts: This asana compresses your front body and lengthens the back. It is an excellent Yoga for fibroadenoma.

How to Do It:

• Lay down a carpet and bend forward over your legs, bringing your hips to your heels and draping your tummy over your thighs as you kneel on the mat or carpet. Place your forehead on the ground or use a thinly folded blanket or another soft piece of cushioning to support the curve of the cervical spine.

Learn the benefits of Child’s Pose for fibroadenoma. Book a session, reach out on WhatsApp, or give us a call for personalized guidance.

Seated Spinal Twist:

• Benefits for Breasts: In this pose, the rotation of the thoracic spine, the release of the shoulders, and the expansion of the chest cleanse the back organs and rejuvenate the lymphatic system.

How to Do It:

• On the mat, choose a comfortable seat. Bend your right knee and pick up your right foot after extending your left leg forward. Ground the right foot by stepping it outside of the left leg. For the traditional variation, bend the left knee behind you and place the left foot outside the right hip. After raising your left arm keeping it close to your ear, bend at the elbow and hold the knee in a crooked position around the right knee. Grasp the right knee in front of your belly. Take a look over the right shoulder, elongating the collarbones and broadening them as you go. Breathe deeply as you continue to lengthen the spine. Work your sit bones down. Switch sides after holding for at least eight slow breath cycles.

Curious about the Seated Spinal Twist for fibroadenoma management? Schedule an appointment, chat on WhatsApp, or call us to explore this pose in detail.

Fish Pose/Matsyasana:

• Benefits for Breasts: With its supported backbend and side lengthening, this pose opens up your heart and improves breast health. With the solid foundation and counter resistance of the forearms pressing down and the legs stabilizing, it directs prana to the heart and lungs.

How to Do it:

• Arc your back by lifting from the body’s center while lying on your back. Pressing the backs of the hands and forearms onto the floor as you bend at the elbows. Breathe through the side of your body while pointing the toes.

Precaution: Do this pose under the guidance of a certified tutor. If you have neck pain, do not do it.

Gate Pose:

• Benefits for Breasts: This Yoga for fibroadenoma opens up your sides and facilitates the lymphatic drainage and also expands the side of the chest.

How to Do it:

• Sit up straight and move your left leg forward, lengthening your spine in the process. Open your right knee 90 degrees to the right and give it a bend towards the belly. With a vertical lift of the spine, raise your arms, and twist to the right with your left hand on the right knee and the right arm behind your back. Keep the pose for at least five breath cycles. Try to rotate your gaze and spine halfway forward. Drop your left arm next to the left leg, with your right arm raised above your ear, and touch the back of your head with your right palm by bending your right arm overhead. With a deep breath, move the top of your head towards the left foot. If it is possible for you, grab your left toes with your right hand. With deep breaths, twist your chest and belly upwards slowly. Flex your left foot for stabilizing. Repeat this entire process with the other side of the body.

Fibroadenoma is harmless, however, you need to keep a check on the size of the lump. The Yoga exercises discussed above improve blood flow toward the breasts and keep them healthy. Do these asanas to manage fibroadenoma.

Before starting any new exercise, it’s important to consult a healthcare professional. Book an appointment, chat with us on WhatsApp, or call us to discuss your options.

Disclaimer:- The purpose of the content on this page is not to substitute any professional medical advice but to only provide information to the reader. If the reader is a kidney patient, we recommend not making any diet or routine changes without consulting his/her doctor or dietitian. For appointments, call at our 24×7 helpline: +91-9821929797 or visit www.karmaayurvedahospital.com.