By being kind to your kidneys can add a few more years to your life span! You can do it by eating a well-rounded diet and regular exercise, which armor you against many chronic health problems that can also interfere with your kidneys’ functioning. Your bean-shaped kidneys’ are nature’s best waste management plant of your body which is precisely designed to perform some pertinent roles that are undeniably important for your survival which are-
- Your kidneys hold back protein cells from seeping out from the body.
- Your kidneys balance the levels of substances such as protein, potassium, calcium, phosphorus by purifying your blood.
- Your kidneys also have the ability to clean themselves when you consume an excessive amount of fluids or food.
But sometimes, your kidneys also need a helping hand in order to keep them healthy and in good condition. They can’t scream out for help but give some certain signs, such as having foamy or lightish wheat-colored urine, indicating bad health.
Have you tried kidney detox therapy?
Your kidneys are small but surely are mighty; whatever we eat or drink passes through our kidneys. Therefore, it’s essential to be apprehensive about your diet, which determines your mental and physical well-being. Increased consumption of foods that are high in salt, oil, and additives can have a bad influence on our kidneys’ functioning, which can welcome severe many health problems, such as high blood pressure, brain tumor, stroke, and heart attack in severe cases. But, it’s possible to maintain the robustness of your kidneys by performing certain fixes and modifications in your lifestyle and dietary habits, which promotes your body’s natural detoxification process.
Kidney detox therapy has gotten a lot of hype nowadays as people have gradually started experiencing the significance of keeping good health. Kidney detox procedure involves consuming a combination of certain herbs and foods that cleanse your body from toxins and keep your kidneys healthy.
Do you really need to detox your kidneys?
Good health is deemed as a state where you’re in tune with your mental, physical, and emotional health, lose one, and you’ll lose all. But, when do you know that your kidneys need maintenance? Here we’ve listed some common signs which tell that it might be a time to give little extra attention to your kidneys:-
- When you have increased blood pressure
- If you’ve to swell in your feet, ankles, and legs
- If you’re feeling more tired than usual
- If you have foamy urine
- If you’re losing weight without even trying
- Having recurrent headaches
- Having back pain that comes in waves
How to detox your kidneys?
Kidney cleanse process mainly focuses on consuming specific foods and herbs or drinking certain fluids, such as juices, herbal tea, smoothies, and other foods. Kidney cleanses the process of embracing a healthy lifestyle and dietary habits that support your body’s natural detoxification process. Here we’ve listed certain items which you need to avoid if you wish for healthy kidneys:
- Avoid excessive consumption of alcohol
- Avoid smoking
- Lower your sodium intake
- Avoid or limit processed or canned foods
- Avoid artificial sweeteners
- Limit added sugar
- Avoid excessive consumption of coffee
- Avoid animal protein like pork, beef, and organ meat
Add Ayurveda to your life
Ayurveda is the science of life that employs a holistic approach in curing various health conditions naturally. Talking about kidney failure treatment in Ayurveda then the formulation of Ayurvedic medicines is based on the extract of several powerful herbs, fruits, and leaves which can effectively cure kidney complications permanently. The Kidney failure treatment by ayurvedic practitioners primarily strengthens our natural defenses and promotes the progression of the disease. For the genuine revival of your kidneys’ functioning only look for professional help. Contact Karma Ayurveda hospital best known for providing authentic and reliable Ayurvedic treatment for kidney failure in India.
Disclaimer:- If you are a kidney patient, do not make any diet or routine changes without consulting a kidney specialist. For that, you can consult our dietician. We help design a renal diet specific to an individual needs. For appointments, use this helpline: +91-9871712050 number or visit www.karmaayurvedahospital.com