Dietary Tips to Manage High Creatinine Levels: An Ayurvedic Approach

Creatinine is a waste product produced by our muscles while they contract or undergo any activity in the body. Creatinine is produced by the metabolism of creatine in the body. Our kidneys filter out creatinine from our blood along with other waste products. If your kidney’s functioning takes a dip due to a medical problem, then they won’t be able to effectively filter creatinine out of the body. A high concentration of creatinine is actually an indicator of an underlying kidney disease. Along with clinical treatments, you have Ayurveda to manage lower creatinine levels.

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Since an excess buildup of creatinine in the body is not a desirable situation to be in, managing your creatinine is the best option. The good news is that you can easily lower your creatinine levels at home. Ayurveda lists foods that help you reduce your creatinine levels. Some of the best foods to keep your creatinine levels in check are:

1. Cauliflower

Cauliflower is rich in nutrients like calcium, phosphorus, carbohydrates, and iron, as well as vitamins A, B, and C. It helps with lowering creatinine levels in the body. However, cauliflower also has potassium, so consult your nephrologist before including this veggie in your diet.

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2. Onions

Onions have long been used in a lot of ayurvedic formulations due to the presence of nutrients in them. Onions are packed with vitamins A, B6, C, and E, as well as iron and dietary fiber. A healthy presence of folic acid in onions also helps in managing creatinine levels.

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3. Red Bell Peppers

Red bell peppers are rich in vitamins A and C that help keep a check on high creatinine levels in the body. Red bell peppers are low-on calories as well, thus discouraging the buildup of bad cholesterol in your body.

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4. Garlic

Garlic has long been used in Ayurveda for kidney-related issues. The presence of allicin in garlic helps in enhancing renal functions. Add 2-3 cloves of garlic to your daily diet.

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5. Raspberries

Raspberries are rich in iron, manganese, thiamine, riboflavin, vitamin B6, pantothenic acid, magnesium, copper, zinc, and calcium. The presence of nutrients strengthens your immunity, supports your overall health, and improves renal functions.

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6. Cranberries

Since cranberries have a high antioxidant content, they help in lowering the risk of urinary tract infections, kidney damage, and hypertension. Cranberries are also pretty good at managing blood pressure.

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7. Blueberries

The anti-oxidative properties of blueberries help our bodies combat conditions like diabetes, hypertension, and obesity. Since the diseases mentioned in the preceding sentence deteriorate our renal functions, keeping a check on them is vital for healthy kidneys. Blueberries are also rich in essential vitamins and minerals like vitamin C, vitamin K, vitamin E, iron, zinc, copper, and folate.

Improve your kidney health with blueberries. Schedule your consultation today! Questions? Chat with us on WhatsApp or call us now!

8. Strawberries

Strawberries are rich in polyphenols, which support good heart health. The presence of dietary fibers in these berries also helps keep our kidneys healthy. This helps in maintaining creatinine levels in the body.

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9. Cabbage

Cabbage is high in vitamins A and B, a vital component for cell growth and overall health. The alkaline elements present in this vegetable support the blood purification process. This strengthens the overall functioning of kidneys.

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10. Grapes

Grapes contain an antioxidant called resveratrol, which helps keep our blood sugar levels in check. A healthy blood sugar level results in a lower chance of getting diabetes. Diabetes is often associated with high creatinine levels. In addition to this, grapes support healthy kidney functions.

Include grapes for better kidney health. Book an appointment now! Need advice? Chat with us on WhatsApp or call us today!

11. Cherries

The presence of a compound called anthocyanin in cherries aids in diabetes management by controlling blood sugar levels.

Manage diabetes and kidney health with cherries. Schedule your consultation today! Questions? Chat with us on WhatsApp or call us now!

Foods and fruits like carrots, eggplant, green leafy vegetables, apples, papaya, pineapple, guava, watermelon, peach, wheat products, etc. also play a vital role in enhancing the functions of the kidneys. Ayurveda to manage lower creatinine levels also recommends lifestyle modifications to keep a check on creatinine levels. Some good practices to adopt for healthy kidneys are:

• Instead of 2-3 heavy meals, eat small, frequent meals all through the day.
• Heavy and strenuous exercise promotes a higher production of creatinine in the body. Opt for lighter exercises to reduce stress, especially if you are a kidney patient.
• Keep yourself well-hydrated to promote healthy kidney functions.
• Don’t sacrifice sleep. Your body repairs body cells during this period. A good night’s sleep contributes massively to a healthy you.
• Avoid processed foods that are high in saturated and trans fats.
• Moderate your protein consumption. If possible, avoid animal-based proteins. Replace them with tofu, cheese, etc. A higher consumption of protein results in a higher production of creatinine in the body.
• Include fruits, vegetables and whole grains in your diet.
• Refrain from high-sodium foods like packaged foods, processed meats, cheese, and fast food.
• Moderate the consumption of brown rice and whole-grain foods, as they contain high levels of phosphorus.

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Creatinine is a natural byproduct produced during the metabolism of creatine in the body. However, a high creatinine value is not desirable. If you want a natural way to keep a check on creatinine, take the help of Ayurveda to manage lower creatinine levels in the body.

Ready to take control of your creatinine levels naturally? Book an appointment today! Have questions? Chat with us on WhatsApp or call us for more information!