How to Manage High Creatinine Levels Naturally

If you have ever gone for a complete health check-up, you must have come across a term called Creatinine level in the medical report. Many of you may not know, but creatinine is a waste product our muscles produce when they undergo any activity. Healthy kidneys filter out this waste product from blood, leaving our blood through urine. However, an unusually high level of creatinine means that your kidneys cannot filter out this waste product completely, leading to an accumulation of creatinine in the body.  This article will shed more light on ways to manage high creatinine levels naturally.

How to Manage High Creatinine Levels Naturally?

When one talks about ways to manage high creatinine levels naturally, using certain Ayurvedic herbs and implementing certain dietary restrictions take center stage. Ayurvedic herbs have shown remarkable results against containing heightened creatinine levels in the body. Herbs that are effective in keeping a check on heightened creatinine levels in the body are:

• Chamomile Tea: Chamomile tea boasts a number of antioxidants, which encourage the smooth flush out of toxins from the body. Preparing this tea is simple as well. Add 2-3 teaspoons of chamomile to hot water or just add 2-3 teaspoons of chamomile to plain water and boil the mixture for some time. After this, uncover, strain the solution, and drink it. It is a great drink to manage high creatinine levels naturally.
• Green Tea: Green Tea has been well-documented to have multiple health benefits, including controlling creatinine levels in the body. In addition to this, the anti-oxidative and anti-inflammatory properties found in this tea have been linked with increased immunity.
• Siberian Ginseng: Siberian Ginseng promotes healthy renal circulation in the body. This assists with the overall functioning of the kidneys and allows our kidneys to flush out toxins from the body.
• Punarnava:  One of the most potent herbs to keep kidneys healthy and remove excess creatinine from the body is Punarnava. This Ayurvedic herb comes with regenerative properties and repairs damaged renal tissues. Apart from this, Punarnava encourages the flush out of toxins from the body.

Managing High Creatinine Levels Naturally: Some Home Remedies

• Keep a check on protein intake: Protein, in the form of amino acids, plays an instrumental role in the formation of tissues and cells in the body. However, consuming protein-rich food items in extremely high amounts can lead to a high creatinine level. One must remember that creatinine is produced in the body when protein is metabolized. You should moderate the consumption of meat, fish, red meat, chicken, etc.
• Include Omega-3 Fatty Acids in Diet: Omega-3 fatty acids have demonstrated anti-inflammatory properties. Fatty fish (salmon, mackerel), chia seeds, flaxseeds, and walnuts should be part of your diet, as they are rich in Omega-3 Fatty acids. The anti-inflammatory properties of these foods reduce the occurrence of infections in the kidneys, boosting their overall health. 
• Avoid smoking and drinking: Excessive alcohol consumption and smoking are instrumental in increasing blood pressure, which in turn, results in damaged blood vessels. These damaged blood vessels make their way to the kidneys, deteriorating the renal tissues.
• Exercise: Engaging in an exercise routine improves blood circulation and encourages the elimination of toxins from the blood. This also leads to better cardiovascular health, better weight management, and improved immunity. If you are suffering from any sort of renal issues, then avoid heavy exercise. Mild jogging, swimming, etc. are best for renal patients.
• Manage Stress Levels: Stress weakens the immune system and leads to multiple health issues too like high blood pressure. Pranayama, deep breathing, meditation, etc. are beneficial for keeping stress levels in check.
• Get Quality Sleep: Adequate sleep matters a lot to us, as it boosts our immunity, and our body repairs damaged cells in sleep only. Secure at least 7-8 hours of sleep each day for perfect health.
• Avoid Over-the-counter Medications: You should not consume any medicine without having a prior consultation with your doctor. Consuming medicines without consulting your healthcare provider may have an adverse impact on your health.
• Eat Watermelon: The high-water content in watermelon hydrates our bodies well and enables a smooth flush out of waste products including creatinine from the body. Additionally, the presence of antioxidants in this melon fruit boosts renal health.
• Parsley juice: A diuretic with loads of nutrients, Parsley juice may encourage a higher frequency and amount of urination. This allows our kidneys to effectively flush out creatinine from the body, leading to normalized creatinine levels in the body.

Having a high creatinine level is a matter of concern, however, controlling it is rather easy. With some easy-to-practice home remedies and certain diet restrictions, you can easily keep a check on the heightened creatinine levels in the body. Consulting with your doctor before making any changes to your diet plan will be recommended though.