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How to save yourself from coronavirus (COVID-19)? (कोरोनवायरस से खुद को कैसे बचाएं?)

More than 87,000 people have got infected with the maleficent virus COVID-19 worldwide. Out of these total numbers, most cases have occurred in China. Most people who have caught the coronavirus suffer a little more than the mild flu, but they can recover given the fact that they follow the principles guidelines, or else the consequences can be severe.

Do not trust what is misleading, and follow the guidelines from the trusted source only. Don’t get panic, jump to conclusions, and confirm the facts about the infection before making a statement.

How to know if you have common flu or COVID-19 infection?

With all the misleading information, people have started believing that coughing and sneezing once mean they have coronavirus. This is absurd and offers no valid statement.

Here are the symptoms of coronavirus:

  • Sore throat Runny Nose
  • Dry Cough or Wet Cough
  • Fever
  • Shortness of Breath

You can never distinguish between the common cold and the epidemic coronavirus. But if you have severe breathlessness feeling along with the other four symptoms, then you surely need medical attention.

Related: Coronavirus: What? How? When?| by Karma Ayurveda Hospital

How to protect yourself from COVID-19 infection?

Here are preventive measures you can adopt to save yourself from this epidemic. If you can prevent this infection, you will be able to reduce the risk of getting respiratory diseases and acute renal failure.

Wash your hands frequently

Regularly clean your hands with alcohol-based hand rub or soap and water. Use sanitizer after every 30 minutes. Make sure to sanitize every possible thing you come in contact with.

Why? Washing your hands with soap and water or alcohol-based hand rub kills the bacteria in hands.

Maintain social distance

It is essential to stay away from those who are coughing or sneezing or have flu. If you are traveling using public transport, make sure your mouth is covered with a mask.

Why? When someone coughs or sneeze, sometimes small liquid droplets releases from their mouth or nose. This droplet usually has a virus that can raise the risk of even common flu. If you are too close to them, you may breathe in the COVID-19 virus if the person is already infected.

Related: COVID 19 and Patients with Diabetes

Respiratory hygiene

Cover your mouth and nose with a bent elbow or use tissue paper when sneezing or coughing. In the end, dispose of the used paper or napkin immediately.

Why? The bacteria can easily spread through droplets. By practicing good hygiene, you can also protect those around you from cold, flu, and coronavirus.

Do not avoid common flu and fever

Stay home if you are not well and have a fever or common cold as well. Seek medical attention if you have breathlessness. Call your local healthcare provider and authority and get yourself tested.

Why? The local healthcare professionals have updated information about the presence of the COVID-19 virus in your area. Calling in advance will allow health care professionals to provide you the right care at the right time and elude the infection of the virus to others.

Can Ayurveda help cure coronavirus?

Ayurvedic treatment is a preventive measure to stay away from this infection. The infection worsens if your immune system is weak.

Here is what you can do:

  • Lemon is rich in vitamin C and is a powerful antioxidant. Make hot tea with lemon, honey, ginger, and water and sip hot.
  • Drink boiled water only.
  • Take herbs which are effective in the detoxification process.

This is an initiative of Karma Ayurveda Hospital, making people aware of what they should do to protect them from this COVID-19 infection. A healthy nation comes from healthy people!


Disclaimer: The information provided above is for your suggestion only. The resources used while writing the content were the official website of WHO and various news channels. Consider re-verifying the facts when in doubt or otherwise. If the reader is a kidney patient, we recommend not making any diet or routine changes without consulting his/her doctor or dietitian. For appointments, call at our 24×7 helpline: +91-9871712050 or visit www.karmaayurvedahospital.com

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