Every living or nonliving thing present in the universe requires a systematic order to function accordingly. Similarly, the human body acquires good health and vitality if its internal organs function systematically. Essential organs are the pillars onto which the balance of the human body stabilizes. As stated in the previous blog piece of the series, kidneys are contemplated as the whole equilibrium of the body because these bean-shaped organs work for the betterment of the human body every day, every minute, and every second. They maintain the blood pressure levels, balance the basic levels of electrolytes and manage the production of red blood cells. But most importantly, these organs that are only about the size of a fist handle massive responsibility, which influences the health of the human body. Kidneys are the holders of the filtering and disposing system of the body. As they filter the blood and help the body acquire a purified bloodstream.
Modernization- Changing the pattern of Kidneys’ Vitality
When it comes to the impairment of the kidneys, we saw in previous blogs how Ayurveda states that diet and yoga plays a significant role in maintaining the vitality of the kidneys. But the way that people’s minds are modernized, they procure a lifestyle that does not enhance the kidneys’ function.
Even in the tough times when we are fighting a worldwide pandemic, it is an important step to follow a healthy lifestyle by adding a healthy diet and yoga to your life. The reality is that the more you’re stuck in bed playing video games or scrolling through your phone, the more your body becomes a center of health issues like obesity, high blood pressure, and diabetes that hamper the state of the kidneys.
That is why one needs to be aware of the precautions that can help maintain health in the malicious time of corona. The universal reality of the years that we have had due to the corona outbreak is that a healthy individual with healthy defense mechanisms can combat the virus. On the other hand, people who own an unhealthy diet and lifestyle are at higher risk of being victims of the deadly virus. Corona can hit even the major organs like kidneys, leading you to the verge of experiencing life-threatening outcomes like kidney failure. Most people are unaware of the extremity of kidney diseases, and they don’t pay that much attention to their kidneys’ health until some mishap occurs. It is basic human nature because someone with a kidney ailment can live with it for months, but the minute they start experiencing the symptoms, they connect with their doctors. That is why Ayurveda states that one needs to take care of their kidneys always in order to avoid the extremity of kidney diseases.
Ayurveda: A passage towards kidneys’ vitality
However, Ayurveda which is defined as the ancient medicinal science is the passage towards the vitality of the kidneys. As mentioned in previous blog pieces, a human body is a combination of tridoshas, malas, and srotas. These three components can combinely make or break the health of the kidneys. Their balance is necessary for the amelioration of the human body.
Therefore Ayurveda focuses on the pointers that can help maintain the doshas of the body. The vitiation of these doshas can result in the diagnosis of kidney ailments.
Ayurveda, depicted as the way of life, provides some precautions that can keep the kidneys away from ailments and does not let these ailments invade the functional territory of the kidneys.
Ayurvedic precautions for healthy kidneys is the pillar that can help you reach the heights of kidneys’ vitality. These precautions are associated with kidneys’ health and are based on the fundamental principles of Ayurveda.
- Stay hydrated: Your kidneys detoxify the body by eliminating the waste products from the blood and secreting them through urine. Drinking ample amounts of water is the key to unlock the vitality of the kidneys. Staying hydrated can help flush out the toxins out of the body and keep the urine clear.
However, it is primary to not overdo the liquid intake because it can pressure the kidneys to work overtime in order to filter those liquids.
- Consuming renal-friendly foods: Your kidneys eliminate the waste products, but sometimes they can not perform this duty according to the bodily requirements, due to which elevation in protein can increase the burden on the kidneys. That is why you should consider a renal-friendly diet as the super foods are natural kidney enhancers and help strengthen the immune system, balance the levels of sugar and blood pressure. Remember the fact that high sodium hampers the kidneys. Hence a high sodium diet is not beneficial for the kidneys.
- Practise yoga or exercise regularly: Exercising on a daily basis brings you closer to the vitality of the kidneys. A person with a healthy lifestyle can acquire good health, wellness, and development. A healthy body has healthy kidneys, and yoga can help maintain the kidneys’ health. Yoga is a spiritual practice that regulates blood pressure and detoxifies the kidneys.
- Avoid consuming over-the-counter medications: Consumption of NSAIDs- non-steroidal anti-inflammatory drugs can damage the kidneys as they are supplement based and anything artificial affects the body. Switch to herb-based medications as they are 100% natural and effective. They don’t cause side effects and have natural healing capabilities that do not hamper the kidneys. They are produced using extracts of herbs that are kidney-friendly, which benefits the kidneys and other organs of the body.
The bottom line is to follow the precautions stated above as Ayurvedic precautions for healthy kidneys can help prevent kidneys from falling into the malicious traps of kidney diseases and keep their vitality stable.
To know how to prevent and combat the third wave of the corona, do click on the link below.
Disclaimer: The purpose of the content on this page is not to substitute any professional medical advice but to only provide information to the reader. If the reader is a kidney patient, we recommend not making any diet or routine changes without consulting his/her doctor or dietitian. For further advice, you can use this helpline: +91-9871712050 number or visit www.karmaayurvedahospital.com.