A very common and popular saying —“An apple a day keeps a doctor away,” says it all. Apple is a nectar fruit that contains a variety of potential benefits which help the body in various ways but are you even aware of its dark side? Especially kidney patients who consume too much apple might face serious health repercussions in their lives. Then, stay tuned to this blog to learn about apple cider vinegar’s side effects on the kidneys?
What is apple cider vinegar?
Apple cider vinegar is generally an apple juice(fermented) formulated from crushed apples and yeast. The yeast transforms the sugar in the apples into alcohol. Bacteria are then added to the composition and fermented the alcohol into acetic acid. Besides acetic acid, it possesses nutrients such as vitamin B & vitamin C. Apple cider vinegar has many uses, such as it is commonly used in salad dressing & cooking. But it has also been traditionally used as a home remedy to treat certain conditions like sore throat, cholesterol levels, high blood sugar levels, obesity, certain diabetes, and some kidney conditions.
What is a Kidney?
Kidneys are the pair of organs present in the lower back region of the ribs or on the spine. The kidney’s job is to maintain the body’s fluid balance and remove all toxins from the body. Thus, maintaining the regular flow of blood and life-sustaining.
Apple Cider Vinegar Side Effects
Besides apple cider vinegar is a potent compound for treating various health problems, it has some side effects. Although a small amount would be particularly fine, the excess can create the below-discussed problems:
- Adverse effects on Kidneys
People with previous kidney problems from consuming apple cider vinegar in excess amounts could increase chronic kidney issues. There has been some study to show that if you do have any weakened kidneys or immunosuppressed kidneys, then taking anything that is highly acidic is not going to be suggested.
- Indigestion or hamper the digestive system
According to the research, apple cider vinegar and acetic acid reduces the appetite & stimulate feelings of saturation, resulting in a natural reduction in calorie intake. Indigestion is also a cause of reduced appetite. A 25grams of apple cider vinegar would cause nausea, typically when consumed as part of a drink with a terrible flavor.
- Delayed stomach emptying
In a study, it is found that apple cider vinegar may lessen the rate at which food leaves the stomach and arrives in the lower digestive tract. It could slow the assimilation of nutrients into the bloodstream. However, this effect may worsen the signs of gastroparesis– a condition where the stomach nerves start working improperly, so food stays in the stomach very long and is not vacant at a normal rate. Generally, diabetes patients are the victims of gastroparesis, thus making it hard to manage the blood sugar levels in the body.
- It might decay your teeth’ enamel.
Apple cider vinegar contains acetic acid, which, if consumed in a large quantity, can cause the decaying of tooth enamel.
- You may cause unfavorable bloating!
If you are on your periods, you should not consume apple cider vinegar as it might swell your tummy, leading to bloating. During periods choose your diet wisely.
- Low potassium levels and bone loss
According to the studies, consuming apple cider vinegar in large quantities might lead to low potassium and reduce the formation of new bones. Sometimes in severe cases, osteoarthritis can take place.
- Throat burns
Apple cider vinegar contains acetic acid that causes harm to the throat; burns in children lead to esophageal burns.
- Skin Burns
Apple cider vinegar causes burns or allergies if applied directly to the skin.
- May interact with certain drugs.
If you are on certain medication, then it can be a great problem because apple cider vinegar results in gastroparesis, which reduces the process of digestion and may lessen the effect of certain medicines.
Safe way to consume Apple Cider Vinegar!
If you are still interested in consuming apple cider vinegar, the only key is taking in portions. Yeah, you heard it right!
Start with one teaspoon of diluted apple cider vinegar with eight ounces of water and headway up to one tablespoon mixed with eight ounces of water.
If you have a kidney-related disease, you are advised to consult your doctor or specialist before consuming apple cider vinegar.
Though apple cider vinegar has various potential benefits, it contains certain limitations when taken or consumed in excess. It might lead to serious health concerns. But everything is good in moderation, and the same applies to apple cider vinegar. Especially for people suffering from kidney-related problems or have a history of the same, it is advised to consult your doctor.
1. Written by Franziska Spritzler — Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition — Updated on December 8, 2021 [https://www.healthline.com/nutrition/apple-cider-vinegar-side-effects] 2. By Claire Lampen, Alexis Jones and Emilia Benton Sep 8, 2020 [https://www.womenshealthmag.com/weight-loss/g19732667/apple-cider-vinegar-diet-side-effects/]