Ashwagandha (Withania Somnifera) is one of the ancient Indian significant herbs used to combat various health problems and foster strength and endurance in the body. Ashwagandha is widely known for its miracle properties that aid in treating kidney (renal) related diseases. To know more interesting and endless benefits of ashwagandha, then stay tuned to this article.
- What is Ashwagandha all about?
Ashwagandha is one of the miraculous natural herbs that have an ancient existence in various sacred excerpts like Vedas. The more bitter, the better. The roots of the ashwagandha smell exactly like the smell of the horse. It might be an unpleasant odor to you. Ashwagandha is the purest and most ancient Indian ginseng or winter cherry and has unique properties essential for longevity and vitality.
- Ashwagandha Health benefits for treating Kidney Diseases
Kidney (renal) related disease makes patients suffer from trauma and stress as soon as they discover the disease. Therefore, ashwagandha helps in dealing with the adverse effects. Here are some surefire benefits and approaches that assist you in knowing more benefits:
A. Ashwagandha- Anti-inflammatory & Antioxidant agent
Ashwagandha for kidney patients works as an anti-inflammatory and antioxidant agent for your kidneys. It helps in fixing the damage inside that may have been caused due to inflammation. Also, provide a feeling of cooling effect against the burning sensation inside the kidney caused due purine-rich food and drinks.
B. Alleviates and Restores Energy
Ashwagandha for kidney patients proves to be the best ayurvedic medicine for CKD that helps to boost the kidneys functioning and also accelerates the immunity against weakness in the body.
C. Works as an Antidepressant
According to the studies, the extracts of ashwagandha work as a natural antidepressant. It helps increase positive and good hormones inside your body by reducing the toxic hormones. Thus, help in upholding your positivity and liveliness.
D. Diminishes the glucose level in the blood
Diabetes is the central reason for kidney-related disease. The patient who has diabetes must know that there might be a possibility of diabetes and renal disease altogether. Therefore, intake of Ashwagandha has been found robust enough to lower the blood glucose levels from the blood.
E. It aid in controlling the Weight
In the current era, people are far more worried about their fitness and health. But ask those who want to control their weight and are unable to do so. It is because the body got arrested for chronic kidney disease. In chronic kidney disease, people tend to gain weight which severely affects their kidney functioning. There comes ashwagandha that aids in reducing weight.
F. Helps in removal of waste and toxins
Potassium & Sodium are two main causes of kidney (renal) disease. These toxic chemicals produced by the purine-rich food and drinks escalate the level of sodium and potassium inside the body, thus blocking the urine tract which leads to pain and severe health conditions.
- How to take Ashwagandha?
It appears you must have read sufficient guidance regarding the benefits of ashwagandha in treating kidneys. Now, it’s time to know in what forms you can take ashwagandha as your medicine. Here are the best ways or forms you can intake ashwagandha in your daily routine.
- Ashwagandha Capsules
One of the hassle-free and handy ways of taking this medicinal herb in your daily routine is in the form of capsules. Consuming capsules as a daily supplement will treat damaged kidneys and provide endless benefits to the body. You are required to read the mixed ingredients and follow some steps to intake ashwagandha capsules:
- You can take capsules after the meals, either with water or warm milk.
- For better results, you can take this twice daily, but before taking these capsules, you must consult your doctor for the apt amount of dosage.
- Ashwagandha Tablets
Yet another hassle-free way of intaking ashwagandha in your daily routine is in the form of tablets. Apart from treating kidney disease, it has been proven to be the best panacea treatment for several health problems. Here is the way you can take tablets:
- Like capsules, you can take 1-2 tablets after the meals, either with water or warm milk.
- Again before taking the tablets as a supplement, you must consult with the doctors to know the right amount of dosage based on your needs that decide your functioning results.
- Ashwagandha Tea
Tea is the best stress-fixer, and India is the largest tea-drinking nation, where almost 88% of the total population relies on tea. In India, tea is marked as both a morning and evening custom, and therefore ashwagandha tea would be the most advantageous form for tea lovers. Consuming tea will aid in treating the kidney but will also alleviate the mood and make the mind, body, and spirit relaxed. Follow these necessary methods to make ashwagandha tea:
- Instead of putting tea powder, you have to pour ashwagandha powder in 2-3 cups of water.
- Boil the mixture until it reduces to half its original mixture.
- Pour milk (as per your preference) and honey (avoid it if you have high blood sugar levels).
- Drink this tea once a day and in the morning on an empty stomach for effective results.
- Ashwagandha Powder/ Churna or Churna Balls (golis)
Usually, churna is taken after dinner for better digestion. Similarly, ashwagandha churna or churna balls boost the proper functioning of your kidney and help in treating it better. Here are the following easy ways you can take this churna:
- Add ¼ teaspoon of Ashwagandha powder/ churna/churna balls.
- Mix it with honey or milk as per your preference.
- Consult your doctor first before consuming the powder or churna to know the correct dosage.
- Ashwagandha Chocolate
Everybody loves eating chocolate! But what if it got infused with the goodness of Ashwagandha? This infusion of both will assist in increasing libido and act as a natural aphrodisiac.
After reading the article, you must have got to know why ashwagandha for kidney patients is said to be the most magical herb. This is why ayurvedic doctors mostly advise this herb to treat kidney disease. But it is always advised to consult a doctor or expert before inculcating in your daily routine. Avoid pregnancy or may have some other disease.