Top 10 Ayurvedic Remedies for Kidney Health

Kidneys, known as the filtering units of our bodies, have the primary job of filtering blood and removing wastes from the body. However, these kidney bean-shaped organs do much more than just filter blood. They are also instrumental in producing the body's red blood cells and vitamin D. In addition, not many people know that kidneys also produce Renin, a compound that has been found effective in regulating blood pressure in the body. It is, therefore, vital that you take ample care of them so that they carry out their functions efficiently. If you want to boost your renal health, then Ayurvedic remedies for kidney health are perfect for you. Kidney treatment in Ayurveda has a few effective Ayurvedic remedies for kidney health which we will discuss in this article.

Best Ayurvedic Remedies for Kidney Health

• Drink Adequate Water: Keeping yourself well-hydrated means your kidneys efficiently flushes out toxins from the body. The exact figure may differ from person to person, however, drinking 8-10 glasses of water each day is considered to be adequate for most people. Consulting your healthcare provider for the appropriate amount of water for your hydration needs will be better though.
• Cranberry Juice: Drinking cranberry juice is one of the best Ayurvedic remedies for kidney health. Consuming cranberry juice has been linked with a decreased chance of catching urinary tract infections or UTIs. However, you must ensure that you do not add any sugar to your cranberry juice as it will lead to higher calorie intake.
• Stay Away from Caffeine: Caffeinated products such as tea, coffee, etc. surely taste great and our bodies crave these products for their aroma and the feel-good factor that they provide, however, the harsh truth is that caffeinated products put a lot of strain on your kidneys. If possible, avoid or moderate the consumption of such drinks.
• No Alcohol and Tobacco: Drinking and smoking have long been associated with multiple health disorders. Indulging in excessive drinking results in cardiovascular issues, liver cancer, weakened immunity, renal issues, etc. The same is true for tobacco. Smoking excessively has been linked with damaged kidney tissues. If you want healthy kidneys, keeping yourself away from alcohol and tobacco will be a wise choice.
• Probiotics: Probiotics have various health benefits, including improved immunity, better gut health, and decreased risk of renal infections. Consuming probiotics such as yogurt and curd leads to an increased number of good bacteria in the stomach, leading to better gut health.
• Vitamin C: Vitamin C has antioxidative properties that keep a check on the oxidative stress in the body. Consuming vitamin C-rich fruits like strawberries, citrus fruits, broccoli, black currants, etc. will improve your renal functions and strengthen your immune system as well.
• Take the Help of Ayurveda: Ayurvedic herbs like punarnava, kaasni, varun, palaash, shirish, etc. boost renal functions and help you avoid multiple renal disorders. These herbs have shown excellent results in boosting renal health, which allows our kidneys to fight off various renal infections and diseases with ease. However, blindly consuming Ayurvedic herbs to improve your renal health is not recommended. You must consult with your healthcare provider before you consume any herb or medicine to improve your renal health.
• Parsley juice: Drinking parsley juice is recommended for healthy kidneys. Parsley juice is a nutrient-dense diuretic and encourages a higher urination frequency in the body. This leads to a smooth removal of toxins from the body and ultimately healthier kidneys.
• Rest: One of the best ways to keep your kidneys healthy is to secure a good night’s rest. A good night’s sleep has multiple benefits for us such as improved brain functioning and a stronger immune system. All this contributes to better and stronger renal health.
• Melons: A high water content of melons aids your kidneys in removing wastes from the body effectively. These fruits also boast antioxidative properties. Watermelons, melons, etc. should be included in your daily diet if you want healthy kidneys.
• Apple Cider Vinegar: Apple cider vinegar or ACV is one of the best ways to keep your kidneys healthy. ACV has malic acid and anti-bacterial properties. The anti-bacterial properties of ACV have been scientifically shown to promote a better and swifter recovery from renal infections. However, a few people are allergic to ACV. So, better consult with your doctor before drinking ACV.

Keeping your kidneys healthy is damn vital for the healthy functioning of your body. Incorporating the Ayurvedic remedies discussed above in the article into your daily life will give you healthier kidneys and a better life. However, discussing with your doctor before making any alterations to your food habits is something you should not ignore.