Kidney health plays an essential part in keeping the overall body healthy. As kidney is an important body part that is responsible for performing various functions in the body. Other than filtering blood and removing waste from the body it is responsible for balancing body fluids, regulating blood pressure, controlling the production of red blood cells, and many such functions.
Have you ever imagined, that if your kidney stops functioning then what effect it will have on your body? If your answer is no then let’s get to know this. Kidney disease is a serious health condition that occurs when the kidney is unable to perform its functions properly. And if it remains for a long time then the kidneys may stop working completely.
Now the question arises, what causes kidney disease? Kidney disease can occur due to various reasons such as High Blood Pressure, Diabetes, and several other chronic conditions. If not treated on time it can also lead to other health conditions like Heart Attack, Nerve damage, Malnutrition, etc.
Various diseases associated with Kidney health
Several conditions can cause kidneys to work less efficiently. There are different types of kidney diseases that affect the functioning of the kidneys. These diseases can be short term or they can be long-term.
- Kidney Stones
Kidney stones are a common kidney problem. Kidney stones generally come out of the body through urination. Passing out of these stones can be painful but normally it doesn’t cause any serious problem.
- Polycystic Kidney Disease
Polycystic Kidney Disease causes various cysts which can interfere with the functioning of the kidneys and can be the reason for kidney failure. It is a serious condition.
- Urinary Tract Infections
Urinary Tract Infections are bacterial infections in any part of the urinary system. These infections most commonly happen in the urethra and bladder. They are treatable and don’t cause any other health issues but if left untreated they can lead to kidney failure.
These are some common kidney conditions that if not treated timely with the right treatment can lead to kidney failure. Therefore, it’s essential to take proper care of your kidney.
Certain measures to avoid Kidney diseases
Kidney failure occurs when the kidney is unable to perform its functions properly. The main factors for kidney failure are Diabetes, High Blood Pressure, Heart diseases, Obesity, and Family History. Therefore its preventions are also related to managing these conditions.
- Control Blood Pressure
Managing high blood pressure is important as it increases the risk of Heart disease and Kidney failure. If the blood pressure remains high then proper treatment is needed and that is too timely.
- Eat A Healthy Diet
People who are obese or are overweight are at a high risk of getting health conditions that can affect the kidney’s health. Therefore one should consume a healthy diet that is low in sodium. Fruits and vegetables, whole grains, seeds, nuts, and low-fat milk products should be added to the diet.
- Manage Blood Sugar Levels
Diabetes is a condition that can cause damage to the kidneys. Therefore people with diabetes are at a higher risk of getting kidney disease. But if people can manage their blood sugar levels then the risk of kidney damage can be reduced and also if get to know about the damage early then the doctor can give proper treatment to reduce any further damage.
- Regular Exercise
Regular exercise is not just good for reducing fats but it also reduces blood pressure and improves heart health which is essential for preventing kidney damage. Exercising regularly also lowers the risk of Chronic Kidney Disease.
- Take Plenty Of Fluids
Dehydration can also be a reason for kidney damage. Drinking 8 glasses of water per day can encourage you to stay hydrated as regular water intake is healthy for the kidneys.
People who earlier had the problem of kidney stones should drink a little more water to avoid the stone deposits in the future.
- Regular Check-Ups
People who have certain health conditions or are at risk of getting certain health issues like diabetes, high blood pressure, and kidney diseases should get their regular health check-ups done to know their current health condition so that they can prevent further health issues.
Let’s know about some home remedies for healthy Kidney
Kidney Diseases can be life-threatening, therefore it is important that you take good care of your kidneys and keep them healthy. Kidney treatment at home with ayurvedic herbs can be helpful for people with several kidney conditions.
For healthy kidneys, it’s essential to focus on lifestyle and also make some dietary changes. There are certain things that people can do to keep the kidneys healthy and ceratin foods that they can include in their diet.
- Apples- Apple contains anti-inflammatory properties that help in treating kidney issues and infections quite efficiently. It is useful in preventing bacteria growth inside the kidneys.
- Eat Healthy Foods- It is been observed that kidney diseases occur because of other medical conditions like Diabetes, High blood pressure, and cardiovascular diseases. Therefore, it has been suggested to take proper care of your diet and eat healthy food so that conditions like high blood pressure and diabetes can be prevented.
- Kidney Beans- Kidney beans are rich in proteins. It helps keep the digestive system healthy and it also contains vitamin B which is helpful in removing kidney stones and regulating the healthy functioning of kidneys.
- Dates- Dates are helpful in reducing kidney stones as they are rich in fibers. Dates work more effectively in flushing out kidney stones if they are soaked all night and consumed the next day.
- Drink Water- Most kidney problems occur because of a lack of water. Water helps in removing toxins from the body from time to time. Therefore it is suggested to drink atleast 8 glasses of water per day. However, people with kidney problems are recommended to reduce their water consumption.
- Vitamin C- Vitamins are rich in antioxidants and foods that contain vitamin C are helpful in promoting better kidney health such as broccoli, orange, cucumber, etc.
- Regular Exercise- Eating a balanced diet and doing regular exercise can help prevent various diseases. Exercising regularly not only treats certain conditions but also helps in keeping the overall body healthy.
Ayurvedic Herbs To Rejuvenate Kidney Health
Chronic Kidney Disease is a serious condition that requires special medical attention but if a person wants to maintain good kidney health and wants to prevent kidney diseases then they can rely on Ayurveda completely. Ayurvedic treatment for kidneys helps in rejuvenating renal functions and also prevents renal failure. By following the below-mentioned diet one can protect their kidneys from different infections.
Turmeric is effective in healing various problems like renal failure, low urine volume, and other common infections. It also has multiple benefits like it reduces swelling, prevents stones formation, reduces the risk of kidney infections, and also heals kidney cysts.
Triphala is a combination of three essential rejuvenating herbs, that help in improving all kidney functions. It is also useful in strengthening the kidneys and liver– which are the two main organs in the excretory system of the body.
The bark of the Gokshura tree is an amazing herb that treats burning sensations in urination and urinary tract infections. Gokshura bark regulates proper flow in micturition and it has also effective in flushing out kidney stones.
Coriander gives a soothing effect on the body. It is helpful in reducing the burning sensation and also heals the infections in the ureters & bladder. Coriander is an effective remedy for keeping kidneys healthy.
Chandan also known as sandalwood has two useful properties that are fighting microbes and keeping the body cool. Sandalwood has anti-microbial properties that are helpful in soothing kidney infections. It is also useful in treating UTIs and various kidney infections.
Being a natural diuretic with potent anti-microbial, and anti-inflammatory properties, this rejuvenating herb is an effective remedy for treating and preventing urinary distension, renal stones, and painful urination.
Kidney Infections or kidney diseases are serious conditions that require proper medical treatments and consultations but with this, there is also a need to make some dietary and lifestyle changes. There are various home remedies that are helpful in making kidney health better. Also, these ayurvedic remedies for kidneys can help prevent several kidney conditions. Ayurvedic treatment for kidneys is the best treatment. By embracing the above-mentioned remedies one can protect their kidneys.