Yoga for Kidney Health: Asanas for Disease & Function

Yoga is a group of physical, mental, and spiritual practices or disciplines that target an improved well-being of yours. Yoga is an ancient therapeutic procedure to improve health and avoid and cure diseases. Yoga for kidney problems has shown great results in curing kidney diseases and preventing them as well.

Yoga for Kidney Problems

Kidney dysfunctions and chronic kidney disorders have been one of the unwanted outcomes of our fast-paced lives. Yoga for kidney function improvement is effective in not just improving kidney functions, but preventing diseases. Yoga for kidney disease in the recent past has garnered a lot of attention from everyone, as it provides an effective, safe way to fight kidney diseases.

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Yoga for Kidney Function Improvement

Yoga for kidney disease is not just limited to preventing kidney diseases, it also helps with improving renal functions. With regular practice, your kidneys gain strength and their functioning improves substantially. Some of the best Yoga asanas for kidney are:

Salamba Bhujangasana, or Sphinx Pose 

Steps:

• Lay a yoga mat on the ground and comfortably lie on it. Make sure your stomach is touching the ground.
• Gradually lift your hands, with your chin firmly placed on the floor all this while.
• Lift your arms and place them beside your head. Keep your elbows and shoulders in a straight line.
• Taking a deep breath in, press down on the forearms and lift your chin and torso off the ground.
• Stretch your legs outward while consciously breathing deep.
• Hold this position for 5–10 seconds.
• Slowly bring your torso down and rest your head on the ground.

Benefits: Strengthening of the spine, stimulating internal organs, and improving endocrine functions.

Paschimottanasana, or Seated Forward Bend

Steps:

• Sit down comfortably on a thick mat with your legs stretched in front of you. Make sure your hands are placed on either side of your hips. Keep your toes flexed towards you.
• As you inhale, gradually raise your arms above your head and stretch them.
• With a deep exhalation, bend your torso to the front and gradually fold your body from the hips.
• Stretch your arms and touch your toes.
• With a deep breath, lift your head with your spine stretched.
• Give a stretch to your upper body and navel so that your upper body touches the navel.
• Repeat this 5–10 times.

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Benefits: Improved kidney functions, spinal flexibility, etc.

Point to Note: When bending your torso, do not overexert.

Setu Bandhasana, or Bridge Pose

Steps:

• First, relax yourself by lying down on a Yoga mat.
• Fold your knees keeping some distance between both of your feet.
• Relax your arms and place them on either side of your torso.
• With a deep breath lift your lower and middle back and torso off the ground.
• At the same time, roll your shoulders gradually to support the body. Try to bring your chin to your chest.
• Keep your feet firmly on the ground.
• Remain in this pose for 10 seconds and then return to the original position.

Benefits: Improvement in kidney functioning, spine strengthening, and flexibility.

Shashankasana, or Hare Pose

Steps:

• Start with Vajrasana and place your palms on the top of your thighs.
• Take a deep breath and slowly raise your arms right above your head and stretch them.
• As you exhale, fold your torso from the hips and bend your body forward. Try to touch the ground with your chin or nose. Hold this pose for 10 seconds.
• Take a deep breath and return to your initial position.
• Repeat this 10–20 times.

Point to Note: Kidney patients should not do this pose.

Discover effective yoga poses to improve kidney health. Book your appointment now. Discuss your yoga routine on WhatsApp. Call us at +91-9821929797 for further details.

Mandukasana, or Frog Posture 

Steps:

• Lay down a Yoga mat and sit on it in a tabletop position.
• Spread your weight evenly on your feet and hands.
• Bring both of your arms in a straight line with your shoulders and your knees right below your hips simultaneously.
• Slowly move both of your knees outward keeping your feet in a straight line. Be sure to keep your hips open all through this.
• Now, place your elbows and forearms on the ground with your pose resembling to that of a frog.
• Remain in this pose for 10 seconds.
• With a deep exhale, loosen up your body and return to your original pose.

Benefits: Improved kidney health, better digestion, and strengthening of the spine.

Targeted Yoga Practices

Yoga for Kidney also has poses for specific diseases such as Yoga for kidney creatinine. Asanas like Salamba Bhujangasana, Setu Bandhasana, etc. are found to be effective in lowering creatinine levels in the body.

Integrate yoga into your kidney care routine. Schedule a session today. Connect with us on WhatsApp for more information. Call us at +91-9821929797 for assistance.

Integrative Approaches

Yoga for healthy kidney and Yoga for kidney problems do help you get healthier kidneys, but you have to integrate Yoga practices with an apt diet so that you get the maximum benefit. Keeping yourself well-hydrated, eating a kidney-friendly diet, avoiding tobacco and alcohol, staying away from animal-based protein, etc. are some of the best dietary practices for healthier kidneys. Additionally, meditation helps in keeping stress levels down in the body. This improves your mood and your immunity as well.

Kidney issues are on the rise and you need to nip this issue in the bud itself before it can wreak havoc in your lives. Yoga for kidney disease is a great way to keep your kidneys healthy so that you do not have to encounter any sort of kidney disease. The Yoga asanas for kidney discussed above will help you get improved renal health. Yoga for kidney patients is a safe way to keep their kidneys healthy, however, always do any Yoga asana under the guidance of a qualified instructor.