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Your Carbohydrate Count During CKD

The significance of kidneys is something that is known by the world. The life-threatening illnesses associated with these organs are also a matter of concern for the globe. While a human body suffers from any disease, he or she should be cautious of the things they eat and the lifestyle they follow, as both of these determinants are responsible for the health in the long run. A person suffering from chronic kidney disease should take extra care of the things he eats. While doing so, it is necessary to keep a sharp eye on the carbohydrate intake and the count. It is suggested in the health guidelines of the chronic kidney disease treatment in Ayurveda that refraining from the consumption of excess carbohydrate helps in preventing the risk of the development of CKD.

Carbohydrate is a nutrient present in almost every food items and drinks that gets converted to glucose when the process of digestion takes place. Therefore, it can be said that excess consumption of carbohydrates is directly proportional to the sugar level in the blood, which eventually results in diabetes. As we all know, diabetes is one of the significant causes that lead to CKD; the control over its consumption is prompt. There are two types of carbohydrates (simple and complex) that can elevate the level of sugar inside the blood at a different pace. Blood sugar level can be elevated quickly by the simple carbohydrate while complex carbohydrate results in slower elevation of the glucose in the blood. That is the reason why people are restricted from eating carbs when they are on Ayurvedic medicine for chronic kidney disease. Doing so might turn the medication ineffective.

Counting carbohydrates in meals

So far, we understand the importance of carbohydrate restriction. It can be done by carbohydrate counting, which is a way to keep a check or to track the amount of sugar to be consumed or the amount consumed. Carbohydrates can be found in various food items such as potato, rice, bread, dried beans, and many more. The dietitians conducting chronic kidney disease treatment in Ayurveda allow the consumption of fish, carrot, cucumber, cauliflower, etcetera due to the low or no carbohydrate content of these food items.

While being on the Ayurvedic medicine for chronic kidney disease, the servings of carbohydrate should be 15 grams. However, the content of carbohydrates varies in each food item, so it should be appropriately served only after the suggestion of your dietitian.

Planning meal during CKD

It is significant to have a balanced diet with a sufficient amount of all the required nutrients. It can be planned well by your dietitian after considering your weight and activity level. According to Ayurveda, every human body is different with a unique set of doshas and other elements with different bodily needs and varied causative factors. The practitioners of Ayurveda consider all the facts before customizing the diet and herbal medicines accordingly. Certain things should be kept in mind while consuming and counting carbohydrates, such as:

  • Never try to skip the meals.
  • Keep the amount or portion of carbohydrate the same in every meal.
  • Eat daily at a particular time to obtain a stable blood sugar level for the whole day.
  • Eat on a uniform interval.

As per the dietary guidelines of chronic kidney disease treatment in Ayurveda, there should be 3 to 6 servings of the carbohydrates in the meals. Consult the dietitian to know the best proportion. Besides, 15 grams should be consumed per serving, 30 grams per two servings, and so on (it is how the servings should be divided depending upon the content of carbohydrate in the meal in grams). It should be done necessarily to obtain the best and quickest results out of the Ayurvedic medicine for chronic kidney disease.

Facts to Ponder

While undergoing chronic kidney disease treatment from Ayurveda, there should be alterations in the eating habits and the lifestyle of the person. It supports the procedure in the best way possible and efficient results can be noticed. A person suffering from CKD should abstain from eating an excess amount of protein, phosphorus, potassium, and calcium. Excess consumption of these nutrients can exert pressure on the kidneys and do not let the toxins leave the body. Along with the use of Ayurvedic medicine for chronic kidney disease, one should also practice yoga and meditation to keep other physical and psychological stress at bay.

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