Is a 2.9 Creatinine Level Dangerous?

When our muscles contract or undergo any activity, they produce a chemical called Creatinine. It is a waste product and disposed of by our kidneys via urine. A certain amount of creatinine is produced in everyone. So, having creatinine in the body is absolutely normal. However, if our kidneys’ ability to filter out creatinine faces a roadblock due to a disease or any other factor, then it can lead to some unpleasant consequences for us in the future. It is vital that you maintain healthy creatinine levels to avoid further complications. You can take medicine to decrease creatinine level in your blood or go for a wholesome herbal treatment to treat your creatinine issues.

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What is the Normal Range of Creatinine Levels?

The normal range is about 0.6 to 1.3 milligrams per deciliter (mg/dL) for healthy men and 0.5 to 1.1 mg/dL for healthy women. If there is a wild deviation from this range, then it will be better for you to consult your healthcare provider.

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Is 2.9 Creatinine Level Dangerous

As we have seen above, the normal range of creatinine in adults is around 0.6 to 1.3 milligrams per deciliter, a 2.9 creatinine level certainly can be termed as dangerous. Having such a high creatinine value can reduce the functional abilities of your kidneys. If left untreated, your kidneys may even fail. However, the good news is that you can always keep a lid on your creatinine levels, provided you remain disciplined with your life and follow certain rules. You can also make use of ayurvedic medicines, diet plans and yoga exercises to control your creatinine levels. Some of the best ayurvedic medicines to lower down creatinine levels are:

Chamomile Tea: Chamomile tea is rich in antioxidants which helps in strengthening the overall immunity of our body. This tea also helps in flushing out toxins from the body. Just add 2-3 teaspoons of chamomile to a cup of hot water and just let it cool down and drink it.
Green Tea: It is literally a universal truth that green tea is your best friend, if you are health conscious. The presence of anti-oxidative and anti-inflammatory properties in it boosts the overall immunity of the body. In addition to this, some studies have also shown a link between a regular consumption of green tea and a reduction in the creatinine levels in the body.
Mutrakrichantak Churna: A very effective ayurvedic medicine for reducing creatinine level is mutrakrichantak churna. This churna has given encouraging results in lowering down the creatinine levels in the body. The inflammation in the body also goes down, if you regularly consume this churna. However, always have a thorough consultation with your doctor before consuming any herb or ayurvedic medicine.

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If you want to effectively contain the creatinine levels in the body, then try to incorporate lifestyle modifications in your daily life to get great results. Some of them are:

Avoid consuming a high amount of protein: Protein is one of the most essential nutrients for our body, as it helps in building new cells. But an excessive protein intake is not something which your kidneys would rejoice. Kidneys need to work hard to filter out protein from the body. Avoid red meat, fish or any food that is extremely high-on protein. Replace them with tofu, cheese etc. that too after having a consultation with your doctor.
No to alcohol and tobacco: Excessive alcohol consumption and smoking is linked to a high blood pressure and other ailments. A high blood pressure negatively impacts your kidneys. Additionally, alcohol and tobacco deteriorate your overall immunity.
Exercise: Regular exercising helps in eliminating waste products through sweating. In addition to this, engaging in any physical activity improves the blood circulation in the body. Mild exercises such as jogging, walking, speed walking etc. should be a part of your daily routine, especially, if you are a kidney patient. One word of caution though, avoid strenuous exercises.
Avoid stress: Stress has a negative effect on the overall immunity system of your body. Pranayama, deep breathing, meditation etc. is helpful in managing stress levels in the body.
Get Ample Sleep: A minimum of 7-8 hours of quality sleep each night is vital for a healthy body and mind. When you are sleeping, your body undergoes the process of repair and maintenance. Don’t compromise on your sleep at all.
Parsley juice: Parsley juice’s diuretic properties promote a higher frequency and amount of urination in your body. This improves the overall kidney health and help in creatinine management as well.
Vitamin C: Vitamin C’s antioxidative properties play a vital role in reducing the oxidative stress in the body. Fruits such as strawberries, citrus fruits, broccoli, black currants etc. are quite rich in vitamin C. Vitamin C rich foods also strengthen your immunity. Do include them in your diet for a healthy you.

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A creatinine value of 2.9 is dangerous. A consistently high creatinine value has a negative impact on your kidneys’ health and can lead to severe consequences. Be alert, take measures to keep a check on your creatinine levels and live a healthy life. You can take ayurvedic medicines for reducing creatinine level in the body, provided you have thoroughly consulted with your doctor.

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Disclaimer: The purpose of the content on this page is to provide information and is not a substitute for professional medical advice. If you are a kidney patient, we recommend consulting your doctor or dietitian before making any diet or routine changes. For appointments, call our 24×7 helpline: +91-9821929797 or visit Karma Ayurveda Hospital.